Zeroes on Heroes Mike Mercadal

Fitness for Everyone: Get better everyday with "Just Tryin' to Look Like You!"
Ready to ditch the workout woes and crush your self-improvement goals with a smile? We hope to be your weekly dose of real-life wellness adventures with your new workout buddies, Mike Mercadal and Will Watkins! We're sharing our journeys, struggles, successes, and all the fun in between.
This episode we discuss:
Body: Trust your gut,and give your body something to sleep about.
Mind: Don't outgrow your Joy, or let teenage-you dictate adult-you's thinking.
Community: Curate toxicity out of your circles, and embrace reality.
- Youtube (https://www.youtube.com/@zeroesonheroes5603)- Twitch (https://www.twitch.tv/zeroesonheroes)- Facebook (https://www.facebook.com/ZeroesOnHeroes)

Fitness for Everyone: Get Strong & Smile with "Just Tryin' to Look Like You!"
Ready to ditch the workout woes and crush your self-improvement goals with a smile? We hope to be your weekly dose of real-life wellness adventures with your new workout buddies, Mike Mercadal and Will Watkins! We're sharing our journeys, struggles, successes, and all the fun in between.
This episode we discuss:
Body: Do workouts that bring your joy!
Mind: Eat foods that bring you joy!
Community: Be with people that bring you joy!
- Youtube (https://www.youtube.com/@zeroesonheroes5603)- Twitch (https://www.twitch.tv/zeroesonheroes)- Facebook (https://www.facebook.com/ZeroesOnHeroes)

Fitness for Everyone: Get Strong & Smile with "Just Tryin' to Look Like You!"
Ready to ditch the workout woes and crush your self-improvement goals with a smile? We hope to be your weekly dose of real-life wellness adventures with your new workout buddies, Mike Mercadal and Will Watkins! We're sharing our journeys, struggles, successes, and all the fun in between.
This episode we discuss:
Body: Recognizing your limits vs limitations, get good SLEEP!
Mind: Allowing yourself to enjoy your time off from the gym, unlearning bad habits and Faux-Masculinity!
Community: Do someone a favor without expectation of reward, use the tools you have to help those you care about!
- Youtube (https://www.youtube.com/@zeroesonheroes5603)- Twitch (https://www.twitch.tv/zeroesonheroes)- Facebook (https://www.facebook.com/ZeroesOnHeroes)

Fitness for Everyone: Get Strong & Smile with "Just Tryin' to Look Like You!"
Ready to ditch the workout woes and crush your fitness goals with a smile? We hope to be your weekly dose of real-life fitness adventures with your new workout buddies, Mike Mercadal and Will Watkins! We're sharing our journeys, struggles, successes, and all the fun in between.
This new show is all about: Positivity & Progress: We celebrate every step towards a healthier you, no matter how big or small.
Real & Relatable: We share our honest experiences (because fitness isn't always perfect!) to show you're capable of anything.
Inclusive Fitness: We want to hear your stories! Anything you're doing to improve your physical fitness and mental health is fair game.
- Youtube (https://www.youtube.com/@zeroesonheroes5603) - Twitch (https://www.twitch.tv/zeroesonheroes) - Facebook (https://www.facebook.com/ZeroesOnHeroes)
 

FOOD & GLORY! The latest edition of #HeyWatchThis was curated by none other than @VoxtheDevil himself, JOHN SMITH! He really wants you to watch the ultimate jousting-as-a-sport classic, A KNIGHT'S TALE! Watch along as out #CreekHeroes record an audio commentary track discussing the actually desirable wardrobe, naked Paul Bettany, and FONGING!!
Please like the Zeroes on Heroes Page on Facebook (http://facebook.com/zeroesonheroes), retweeting @zeroesonheroes on Twitter (http://twitter.com/zeroesonheroes), and writing us a review on iTunes (http://bit.ly/ZOHoniTunes)!
Unsung Heroes is a live show brought to you by ZEROES ON HEROES host Mike Mercadal. Recorded live at the Creek and the Cave in Long Island City, New York every Thursday, #ZoH puts out an open invitation to any would be Heroes to join us on stage for a 5 minute display of their super talents discussing the theme of the day and telling their most inspirational and outlandish stories!
Facebook: http://facebook.com/ZeroesOnHeroes
Instagram: http://instagram.com/ZeroesonHeroes
Twitter: http://twitter.com/Zeroesonheroes

#UnsungHeroes is officially MOVING TO #MONDAYS! The kick-off #Monday is going to be all about the #corporategrind! Our #CreekHeroes told us all about their #BEST/#WORST/#DREAM #jobs! Did I mention we're MOVING THE SHOW TO MONDAYS!?
Please like the Zeroes on Heroes Page on Facebook (http://facebook.com/zeroesonheroes), retweeting @zeroesonheroes on Twitter (http://twitter.com/zeroesonheroes), and writing us a review on iTunes (http://bit.ly/ZOHoniTunes)!
Unsung Heroes is a live show brought to you by ZEROES ON HEROES host Mike Mercadal. Recorded live at the Creek and the Cave in Long Island City, New York every Thursday, #ZoH puts out an open invitation to any would be Heroes to join us on stage for a 5 minute display of their super talents discussing the theme of the day and telling their most inspirational and outlandish stories!
Facebook: http://facebook.com/ZeroesOnHeroes
Instagram: http://instagram.com/ZeroesonHeroes
Twitter: http://twitter.com/Zeroesonheroes