87 episodes
Grace for Breakfast with Iviana Bynum Iviana Bynum
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- Education
In a culture fueled by fear, social pressures keeping us silenced, and childhood hurts masking our identity, Grace for Breakfast was created to help you recover who you were born to be and step into boldness.
Adulting, parenting, dreaming, and having faith can be hard after not seeing it modeled healthily for us or experiencing a painful childhood. We’re determined to break the patterns for our kids and want to bring you along with us so you can too.
We’ll have compassionate conversations on grace in every season, faith, family, and breaking free from the destructive patterns caused by fear and abuse. Our hope is that you leave encouraged and equipped with tools for self-recovery, and reminded of your bold identity in Christ.
And it all starts with a little bit of Grace for Breakfast. Hosted by Iviana Bynum, writer, poet, and photographer. Sometimes visited by her sweet artist husband Bhreon Bynum for conversations on marriage and partnership.
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Ep 87: Navigating Childhood Trauma with Scotty Aemis- Practical Advice for Adoptive Parents
In this Grace for Breakfast podcast episode, host Iviana Bynum talks with guest Scotty Aemis. Scotty tells us about adopting kids from Russia and dealing with childhood trauma. He explains how trusting in God, knowing about trauma care, and having good, safe relationships can help heal children. You'll learn about how trauma affects the brain, ways to help kids who've been through trauma, and how faith and science work together to help recovery. Scotty also shares great resources like his book 'Where Do We Go From Here?' and advice from well-known experts like Bruce Perry. This episode is perfect for adoptive parents, caregivers, and anyone who wants to learn more about childhood trauma.
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
Connect with Scotty
Visit his website childtraumasherpa.com
Get the Book- Where Do We Go From Here by Scotty Aemis
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Sign up for insider-only updates: Where you'll learn to self-coach, deepen your faith, and strengthen your family culture. -
Ep 86: A Mother's Redemption- Emily Cleghorn's Quest for Peace and Healing
This episode of Grace for Breakfast features Emily Cleghorn, a trauma recovery coach and author sharing her childhood trauma experiences, journey of healing, and struggles as a parent. She emphasizes:
the importance of building a trigger toolboxthe role of community in healingthe Mended Mama Method she developed.Emily highlights the significance of acknowledging mistakes, asking for forgiveness, and the ongoing process of emotional healing and growth.
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
Connect with Emily
Follow her on IG @emily.cleghorn.coach
Visit her website at home.mendedmamalife.ca
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith. -
Ep 85: Motherhood Unfiltered- A Mother's Path to Peace
As a tribute to Mother's Day, Iviana shares reflections on peaceful motherhood and what being a mother doesn't mean, emphasizing the importance of self-care, setting boundaries, and maintaining a strong foundation for both herself and her children. She encourages avoiding the pursuit of perfection and prioritizing a personal relationship with God for her children. In the end, she shares a reflection for you to take on for this next year of motherhood to empower you and your relationship with your children while bringing peace into your motherhood journey.
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith. -
Ep 84: Healed by Grace with Danielle Bernock
In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews Danielle Bernock, a childhood trauma survivor, international award-winning author, speaker, and founder of 4F Media. She came to Jesus as a child, but trauma made a mess of it. Engulfed in pain, and without support, her life spiraled out of control. But God understood her pain, pursued her with His love, and healed her heart. Danielle shares her transformative journey from enduring multiple kinds of trauma, to finding healing and purpose through her faith in Jesus and understanding of grace. Throughout the episode, Danielle offers insights into dealing with childhood emotional neglect, forgiving oneself and others, and the misinterpretation of religious teachings on grace. Her story emphasizes the impact of trauma on one's life and the profound strength found in faith, love, and acceptance to overcome the past.
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
Connect with Danielle:
Her Website
Instagram
Facebook
Linkedin
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith. -
Ep 83: Building a Legacy of Grace, Growth, and Womanhood with January Donovan
In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews January Donovan, the founder of the Woman's School and the Wholeness Coaching School. January shares her personal journey from her childhood in the Philippines to becoming a successful entrepreneur, author, and mother of eight in the United States. She details the development of the Woman's School, aimed at equipping women with practical skills for life management and self-improvement, integrating her experiences and lessons learned into her teachings. In this episode we delve into the importance of discipline, faith, and the concept of carrying one's cross for personal and spiritual growth, highlighting January's approach to balancing work, motherhood, and her vision for redefining modern womanhood through education and empowerment.
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
Connect with January Donovan:
Join The Woman School Community
Her Website
Instagram
Facebook
Linkedin
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith. -
Ep 82: A Journey Between Two Families with Julie Ryan McGue
In this episode of The Grace for Breakfast podcast, host Iviana Bynum interviews American writer, domestic adoptee, and identical twin Julie Ryan McGue. Julie discusses her journey of discovering her identity, her search for her biological family, and the impact of adoption on her life. She shares her experiences of growing up in a blended family, dealing with closed adoption, and the challenges and revelations of reconnecting with her birth parents and relatives. Julie also talks about her books, which delve into themes of identity, family, belonging, and the complex emotions surrounding adoption for adoptees, birth parents, and adoptive parents. The discussion highlights the importance of understanding and compassionate conversations around adoption, identity, and family.
Subscribe to Grace for Breakfast on Substack for ad-free episodes and more:
ivianabynum.substack.com
Connect with Julie Ryan McGue:
Her Website
Instagram
Facebook
Book a Discovery Call: Learn how I use AFT and other tools to help you end the cycle of people-pleasing, fear of judgment, & rejection after dealing with trauma, abuse, or neglect.
Purchase the Envision Workshop: A self-examination tool to uncover the hidden blocks keeping you from success and coach yourself to the next level.
Sign up for insider-only updates: Where I share very intimate insider-only stories, lessons, and insights on how to overcome people-pleasing, fear of judgment, pain from rejection, and develop stronger faith.