106 episodes
Letting It Settle with Michael Galyon Letting It Settle+
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- Health & Fitness
Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life.
With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world.
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Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts
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Follow Michael Galyon on
Instagram: @michael.galyon
Tik Tok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
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Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us!
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Guided Meditation: Coming Home
Enjoy this extended version of the guided meditation from the How I Learned to Come Home To Myself episode.
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Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com
~~
Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
~~
Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us! -
Mini Meditation: Coming Home
Enjoy this mini guided meditation from the How I Learned To Come Home To Myself episode.
~~
Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com
~~
Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
~~
Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us! -
How I Learned To Come Home To Myself
Join Michael for a deeply personal episode where he explores the journey of self-discovery and inner peace. In "How I Learned to Come Home To Myself," Michael delves into the transformative process of finding solace within. Through introspection and growth, discover the beauty of reconnecting with your true essence. Tune in as Michael navigates the path towards self-acceptance and authenticity, embracing the profound journey of coming home to oneself.
Check out these deals from our sponsors:
HOP WTR: https://www.hopwtr.com/settle
PUORI: https://www.puori.com/settle use code SETTLE
~~
Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com
~~
Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
~~
Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Sleep Meditation: Drifting Off Slowly
Enjoy a guided meditation with Michael as he takes you on a journey into serene sleep with "Drifting Off Slowly." Let his soothing guidance gently lead you to relaxation and tranquility, effortlessly preparing you for a restful night's sleep. Embrace the beauty of drifting off slowly in this peaceful bonus meditation episode.
~~
Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com
~~
Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
~~
Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us! -
In Conversation: Najwa Zebian
Join Michael as he sits down for a conversation with Najwa Zebian. Najwa is an incredible author, poet, and speaker whose work has touched the hearts of many around the world. In our conversation, we dive deep into the themes of self-care, authenticity, and the transformative power of writing. Najwa shares her personal journey and the heartfelt motivations behind her latest book, "The Only Constant." This episode is filled with genuine insights and gentle invitations to connect with yourself on a deeper level.
Find Najwa at any of her socials; Tiktok, Instagram, X (formerly twitter): @najwazebian
or visit her website at www.najwazebian.com
Check out these deals from our sponsors:
PUORI: https://www.puori.com/settle use code SETTLE
CALM: https://www.calm.com/settle
~~
Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com
~~
Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
~~
Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Guided Meditation: Moving Through Stress
Enjoy this extended version of the guided meditations from the 3 Meditations For Stress episode.
~~
Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com
~~
Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
~~
Letting It Settle with Michael Galyon is brought to you by QCODE.
To advertise on the show, contact us!
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