139 Beginner Friendly Vinyasa For Glutes & Hamstrings Quietmind Yoga: Build Strength, Flexibility & Balance

The Quietmind Yoga Membership opens for enrollment tomorrow! http://www.quietmind.yoga/membership

In the intro I share a fascinating fact about how yoga and meditation effects your amygdala - the fear and aggression center in your brain - based on what I'm teaching in the Quietmind Yoga Teacher Training tonight (next class opens March 2020).

This practice today is great for beginners or anyone who wants a practice to strengthen their glutes and hamstrings -- two areas that are often overstretched in yoga classes and under-strengthened. I've learned some really helpful things for this that I'll share in today's class.
Enjoy!

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Thanks for listening!
Jeremy Devens