17 min
#187: Cortisol Testing and How to Rebalance Your Cortisol Levels High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
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- Nutrition
If you’re feeling exhausted, wired, anxious, foggy in the head or constantly stressed, your cortisol may be out of balance.
Today we are going to be chatting about how to test your cortisol levels, and if you discover that they’re out of balance, how to rebalance them with lifestyle habits and supplementation.
We’re looking at:
• The 3 different cortisol testing options, and which one is right for you
• The key supplements, including vitamins, minerals and adaptogens, to help rebalance cortisol levels
• The lifestyle habits to focus on to shift your cortisol in a sustainable way
If you’re feeling exhausted, wired, anxious, foggy in the head or constantly stressed, your cortisol may be out of balance.
Today we are going to be chatting about how to test your cortisol levels, and if you discover that they’re out of balance, how to rebalance them with lifestyle habits and supplementation.
We’re looking at:
• The 3 different cortisol testing options, and which one is right for you
• The key supplements, including vitamins, minerals and adaptogens, to help rebalance cortisol levels
• The lifestyle habits to focus on to shift your cortisol in a sustainable way
17 min