7 episodes

Sam is a thriller writer who is fascinated by the untapped potential of the mind. She also records guided meditation tracks based on her scientific research into consciousness, neurology, noetics, well-being, and health. Reach me at: admin@samnash.org
If you like what you hear, please do follow, like and share to spread the news. Thank you!

A Quiet Mind with Sam Nash Sam Nash

    • Health & Fitness

Sam is a thriller writer who is fascinated by the untapped potential of the mind. She also records guided meditation tracks based on her scientific research into consciousness, neurology, noetics, well-being, and health. Reach me at: admin@samnash.org
If you like what you hear, please do follow, like and share to spread the news. Thank you!

    PODCAST04 - How Meditation Alters The Brain - 15min

    PODCAST04 - How Meditation Alters The Brain - 15min

    This podcast explores how regular meditation can alter the structure and function of our brain and how it influences wellbeing.

    Music credit: Kevin MacLeod incompetech.com

    • 14 min
    PODCAST03 - The Science of Mindful Breathing - 8min

    PODCAST03 - The Science of Mindful Breathing - 8min

    This podcast explores the science behind mindful breathing and why it's so powerful in taking control of stress responses.

    Music credit - Kevin MacLeod - incompetech.com

    • 8 min
    A Quiet Mind Podcast 02 - Types of Meditation

    A Quiet Mind Podcast 02 - Types of Meditation

    Listen to the article that explores the different types of meditation and how they can physically alter connections and density in various regions of the brain.

    A full transcript is available at: https://www.samnash.org/post/which-kind-of-meditation-is-the-best-fit-for-my-needs

    Music credit: Kevin MacCleod imcompetech.com

    • 11 min
    A Quiet Mind Podcast 01 - A Scientific Approach to Meditation

    A Quiet Mind Podcast 01 - A Scientific Approach to Meditation

    Listen to the article that explores the scientific principles behind meditation practices and how they can positively impact your life.

    Full transcript available at https://www.samnash.org/post/2019/11/27/a-scientific-approach-to-meditation

    Music credit: Kevin McCleod imcompetech.com

    • 12 min
    10 Minutes Visualisation at the beach

    10 Minutes Visualisation at the beach

    Can't switch off at the end of the day?

    Do you have thoughts swirling about when you should be sleeping?

    Do you prefer guided meditation based on scientific principles rather than belief?

    Give this session a go. It includes a 10 minute exercise on using meditation techniques to enhance sense perception to keep thoughts in the present.

    This one is best done in the evening after a busy day. It might make you sleepy.

    For more like this, please visit https://www.samnash.org/thequietmind

    Music credit - Kevin MacLeod, incompetech.com
    Sound effects supplied by zapsplat.com

    • 13 min
    Ten Minute Body Scan Meditation

    Ten Minute Body Scan Meditation

    Having trouble unwinding at the end of the day?

    Prefer guided meditations based on scientific principles rather than belief?

    Try this session. It includes a 10 minute exercise on using meditation techniques to identify and release tension and knots from our bodies.

    For more like this, please visit https://www.samnash.org/thequietmind

    Music credit - Kevin MacLeod, incompetech.com

    • 12 min

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