ADHD Exhaustion - this is what's really draining your energy It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

ADHD exhaustion is brutal! If you constantly feel like you're dragging yourself through life, you're not alone. Many individuals with ADHD struggle with a deep, pervasive fatigue that goes beyond physical tiredness. In this video, I dive into the concept of "obligation fatigue" and explore how inauthentic living drains our energy. We'll discuss practical strategies to reduce exhaustion by aligning closer to our true selves and shedding unnecessary obligations.

Join me, Karen McGill, as we uncover ways to manage and overcome ADHD exhaustion, fostering a life of authenticity and renewed energy. Don't forget to subscribe for more insights on navigating life with ADHD with ease and confidence.

👉 Watch, learn, and start your journey towards a less exhausted life today!

00:00 Introduction
00:52 Obligation Fatigue
02:09 ADHD Context
03:06 People Pleasing
04:20 Authentic vs Obligated
05:48 Self Examination
07:25 Building Authenticity
09:07 Example Story
11:39 Unravel Obligations
12:22 Concluding Thoughts
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👋 C O M E S A Y H I !

⟡ Identify your strengths, needs and values
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E S

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