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38 min
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Anxiety pt.2 Bayyeh
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- Medicine
For the second part of the Anxiety episode we''ll focus on specific phobia, separation anxiety and selective mutism. We also have a chat with our friend Hadhif to talk about how it feels to have anxiety.
~the Shownotes~
Main sources we got our info from
Psychopathology: Research, Assessment and Treatment in Clinical Psychology, Graham Davey, 2nd edition
https://www.mayoclinic.org/diseases-conditions
Really comprehensive list of all the mental health services available in Maldives
https://mhafmaldives.org/how-and-where-to-seek-help-in-the-maldives/
Some key facts on common mental disorders including anxiety and panic attacks
https://mhafmaldives.org/english-leaflets/
This is the 7cups self-help application we mentioned. We believe this is helpful for people looking for support that's free and convenient (psst, we are not affiliated with this app). Using the app, you can chat to trained listeners (for free) and also have the option to talk to a therapist (behind a 150$/month paywall). It is important to note that it's not primarily set to be a therapy replacement. Available on Apple store and Google Playstore.
https://www.7cups.com/
https://apps.apple.com/gb/app/7-cups-anxiety-stress-chat/id921814681
https://play.google.com/store/apps/details?id=com.sevencupsoftea.app&hl=en_US&gl=US
Hotline numbers and service providers
Maldives Institute of Psychological Services, Training and Research (MIPSTAR) - http://mipstar.org
Institute of Mental Well-Being - 3337892
Institute of Counselling and Psychotherapy - www.icp.mv
Thibaa Psychology - 3337030, 7567030
Mdv Ambulance - 102
Mdv Police Victim Support Unit Hotline - 9770640
Mdv Police emergency number - 119
Where to find us elsewhere on the interwebs
https://www.instagram.com/paanfothi_prod/
https://t.me/Paanfothi_Prod
https://twitter.com/paanfothi_prod
https://www.facebook.com/Paanfothi-Productions-103306331772627/
For the second part of the Anxiety episode we''ll focus on specific phobia, separation anxiety and selective mutism. We also have a chat with our friend Hadhif to talk about how it feels to have anxiety.
~the Shownotes~
Main sources we got our info from
Psychopathology: Research, Assessment and Treatment in Clinical Psychology, Graham Davey, 2nd edition
https://www.mayoclinic.org/diseases-conditions
Really comprehensive list of all the mental health services available in Maldives
https://mhafmaldives.org/how-and-where-to-seek-help-in-the-maldives/
Some key facts on common mental disorders including anxiety and panic attacks
https://mhafmaldives.org/english-leaflets/
This is the 7cups self-help application we mentioned. We believe this is helpful for people looking for support that's free and convenient (psst, we are not affiliated with this app). Using the app, you can chat to trained listeners (for free) and also have the option to talk to a therapist (behind a 150$/month paywall). It is important to note that it's not primarily set to be a therapy replacement. Available on Apple store and Google Playstore.
https://www.7cups.com/
https://apps.apple.com/gb/app/7-cups-anxiety-stress-chat/id921814681
https://play.google.com/store/apps/details?id=com.sevencupsoftea.app&hl=en_US&gl=US
Hotline numbers and service providers
Maldives Institute of Psychological Services, Training and Research (MIPSTAR) - http://mipstar.org
Institute of Mental Well-Being - 3337892
Institute of Counselling and Psychotherapy - www.icp.mv
Thibaa Psychology - 3337030, 7567030
Mdv Ambulance - 102
Mdv Police Victim Support Unit Hotline - 9770640
Mdv Police emergency number - 119
Where to find us elsewhere on the interwebs
https://www.instagram.com/paanfothi_prod/
https://t.me/Paanfothi_Prod
https://twitter.com/paanfothi_prod
https://www.facebook.com/Paanfothi-Productions-103306331772627/
38 min