126 episodes
Best Self Radio Haley Gordon-Martin
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- Health & Fitness
Welcome to Best Self Radio, a podcast to help you discover and become the best version of yourself. Your host Haley is sustainable fitness, nutrition and mindset coach who uses her knowledge of holistic nutrition, functional strength training and the subconscious mind to give you the tools and confidence you need to transform your body, mind and life.
Tune in each week to be inspired, motivated and pushed to up-level in all areas of your fitness, health and lifestyle.
Get ready to start transforming into your best self; a new episode starts now!
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My story update & new coaching philosophy
In this episode of Best Self Radio Haley shares her fitness and health story and how her journey has shaped her coaching philosophy.
Trigger ⚠️ Haley shares her struggles with eating disorders and mental health. If this is a sensitive topic for you this might not be the right podcast for you and please reach out to get help if needed xoxo
Tell Haley what you are doing to be the best version of you this week @haleyjamesfit
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Take the leap
In this episode of Best Self Radio Haley opens up about her recent career decision and how you can use what she learnt and apply it to your own life
Don't forget to let Haley know what you'd like to hear on the podcast @haleyjamesfit or haleyjamesfit@gmail.com
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Welcome to season 3!
Welcome back to Best Self Radio! In this episode, Haley discusses her move to a new province, and the changes in her business, personal life and fitness routine.
Follow along at @haleyjamesfit and @flowlivingco and subscribe to the newsletters!
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Are you doing it for you?
In this episode of Best Self Radio Haley asks the question, Are you losing weight for you or society? And if its for you have you tried one method before and it didn't work for you, why are we going back to it?
Join Body Freedom RECOMP to try it a new way 🔥
xoxo Haley -
My daily healthy habits
In this episode of Best Self Radio Haley shares her daily healthy habits that she has done almost daily for 4 years to feel her best, mentally, emotionally and physically!
Be sure to follow along in real time over at flowlivingco. and send Haley a DM
Shop Hd Muscle and use HALEYJAMESFIT to save!
Join Body Recomp for the best body & mind of your life ;) -
How tracking macros can help you reach your fitness goals
In this week's episode of Best Self Radio Haley discusses how she uses macros with her clients to help them build healthy eating habits, increase their metabolism and build muscle in the gym. There are so many reasons to track macros outside of dieting and restricting.
Don't forget to follow Haley at Flowlivingco. drop her a DM 💗
Register for the Macro Mastery Masterclass here
Secure your spot inside Body Freedom RECOMP 🔥
Shop HD Muscle supplements use HALEYJAMESFIT to save