Beyond the Weight with Henny and Sandy beyondtheweight

Join us as we chat about what’s coming up on Beyond the Weight with Henny and Sandy! We are taking a hiatus for the month of June, but we are coming back fresh and ready for SEASON TWO in July! That’s right everyone! After 267 episodes (the longest first season ever), we are getting geared up for a fun new season.
 
Here’s how it will work:
- The first Tuesday of the month, you’ll get an episode similar to the ones you’re used to hearing from us. We’ll keep you busy for about an hour talking about things to watch, read, listen to, and think about related to health, wellness, nutrition, weight loss, body image, and all other things beyond the weight.
- The subsequent Tuesdays of the month, you’ll get a short episode where we will answer a question that is designed to help us get to know one another better and to help you get to know us too!
 
Listen on Podbean or Apple Podcasts. Link in profile.

Join us as we chat about our love of beeswax wraps, pork tacos, grocery shopping, memoirs, and salads in the summer. We revisit the advice we learned about several weeks ago about eating a variety of fruits and veggies each week, and we check in with each other to see what we’ve been eating lately. Finally, we discuss a few things that are keeping us busy such as long audiobooks, riveting documentaries, and ready-to-go salads.
 
**Show Notes**
Book we mentioned:
My Name is Barbra by Barbra Streisand
Shows we mentioned:
Steve! (Martin) A Documentary in 2 Pieces
Only Murders in the Building
Alone
Podcast we mentioned:
Food, We Need to Talk

Join us as we chat about Sandy’s recent birthday celebrations, and we think you’ll agree she celebrated correctly! Then we discuss our on-going and ever-developing thoughts and feelings about body positivity, weight loss, diet culture, and weight loss drugs. Things we know: our bodies are amazing and we love feeling good in our bodies. Things we don’t know: literally everything else. Our apologies for the extra-long episode!
 
**Show Notes**
Shows we mentioned:
The Jinx Part Two
What Jennifer Did
Don’t F*** With Cats
Baby Reindeer
Podcasts we mentioned:
MeSsy with Christina Applegate and Jamie-Lynn Sigler
Honestly with Bari Weiss

Join us as we chat about our recent forays into skin moisturizing . . . Sandy is putting bear fat on her face, and Henny is dousing her fingertips in hand cream. Then we get serious, and we discuss a super interesting documentary on Netflix all about gut health and the microbiome. Our guts are impacting our overall health is a plethora of ways, and the things we eat are vital for maintaining a healthy gut! How many different veggies have you eaten this week?
 
**Show Notes**
Shows we mentioned:
Hack Your Health: The Secrets of Your Gut (on Netflix)
Unfrosted (on Netflix)

Join us as we chat about the process of unwinding oneself when preparing for a move to a different home, job, or life situation. Henny has more to say about The Circle, and we get into a raucous conversation about whether or not a person’s level of charm is connected to their weight. Finally, we discuss a couple of documentaries on Netflix that are really worth checking out if you’re so inclined. Enjoy!
 
**Show Notes**
Shows we mentioned:
The Circle (on Netflix)
Hack Your Health: The Secrets of Your Gut (on Netflix)
You Are Not Alone: Fighting the Wolf Pack (on Netflix)

Join us as we chat about some of the great dishes Sandy has been checking on Instragram and some of the equally great (she hopes) dishes Henny has been making for supper. Sandy wonders aloud about whether or not she’s the only person who doesn’t mind sharing a toothbrush, loofah, or razor (Spoiler alert: She’s not). And Henny is currently obsessed with The Circle and is debating whose pictures she would use on her social profile to ensure she became the most popular player.
**Show Notes**
Podcast we mentioned:
Synced
Instagram handle we mentioned:
@andyseastcoastkitchen_
Show we mentioned:
The Circle (Netflix)