Denial of My Food Addiction Caused Me to Live From the Neck Up Food Addiction, the Problem and the Solution

Kristie M., a recovered food addict, has been maintaining a 170-pound weight loss for many years.  Having been a child of obese parents and one parent who abused alcohol, she identifies as being obsessed with food early in her life and dealt with the shame and denial of not being able to control her weight or food use on her own.  There were many food behaviors including secret eating that plagued any success around the use of diets to control her weight or food. A work colleague told her about a 12-step recovery program for the disease that she entered. Despite a relapse about five years into her abstinence in which she gained 100 pounds, she came back fully surrendered to her addiction to sugar, flour, and volume eating and today she maintains a normal body weight.  Kristie has experienced tragedies in her life yet today she accepts life on life’s terms.  Recovery has taught her to live for today, not dwell in the past or worry about the future as she has changed how she thinks, behaves, and reacts to people and life events. She says her life has been transformed by finding freedom from food addiction with a program that works for her.
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