E214: Self-Medicating with Alcohol Sober Powered

We drink to cope because it seems to help us manage anxiety, depression, trauma, stress, etc., but self-medicating with alcohol only makes your problems worse. Drinking to cope increases our risk of developing a problem and in this episode I’ll explain why. You’ll learn how much more likely coping drinkers are to develop a problem, how this makes it harder to quit drinking, and how drinking to cope differs for men and women.
What to listen to next:
E111 Drinking alone
E206 HALT
E212 resilience

Bonus Episode: 2 Ways to Reduce Chaos and Overwhelm in Your Life
https://www.soberpowered.com/skills

Sober Support:

Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership


Anger Management Program https://www.soberpowered.com/anger


Sober Powered Skills (bonus episodes with practical application and coping skills) https://www.soberpowered.com/skills


Weekly emails on Thursdays https://www.soberpowered.com/email


Free resources https://www.soberpowered.com/free



 
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.




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