EP: 551- A lesson from my parents. You can be a healthy person without dieting, tracking your food or spending hours working out Ditch Decade Diets Podcast

**GIVEAWAY FOR ALL OF MAY**Rate & review the podcast & be eligible to win a FREE masterclass of mine to help you stop binge eating! Screenshot it & message it to me HERE to be eligible to win.JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.