Welcome to episode 3 of the Podcast, today I'm talking all about postpartum. Planning for your postpartum can often get overlooked or neglected. In this short episode, I'm sharing a bunch of easy suggestions to make your postpartum time a little easier.
I'll be covering how preparing for this time is just as important as preparing for birth and how pre-cooking and batching meals will save you time. I also touch on establishing boundaries and how to be much gentler to yourself after birth.
Just hit play - - > Enjoy!
Links Mentioned in Todays Episode:
Recipe Ideas: https://diaryofafitmommy.com/15-freezer-meals-before-your-baby-arrives/
Etsy for Postpartum Kits: https://www.etsy.com/uk/market/postpartum_kit
Spritz Your Bitz: https://myexpertmidwife.com/collections/new-mum-and-newborn
Make a Human Connection: My Letters From Me To You:
Find Me on Insta: https://www.instagram.com/southwales_birthphotographer