Food Addiction Versus Eating Disorders, What Are the Differences‪?‬ Food Addiction, the Problem and the Solution

These three incredible professionals have not only personally experienced recovery from addiction, but they have made it their life’s work to help others recover from food addiction and eating disorders.  This podcast panel episode is comprised of three well-known experts in the treatment of food addiction and eating disorders, Dr. Marty Lerner, Amanda Leith, and Esther Helga Gudmundsdottir.  Dr. Marty Lerner is the founder and CEO of the Milestones in Recovery program (Milestones In Recovery website // https://www.milestonesprogram.org/) in southeast Florida Amanda Leith heads SHiFT, Recovery by Acorn ( SHiFT website // https://foodaddiction.com/), and Esther Helga Gudmundsdottir, owner of this podcast, leads the INFACT School (INFACT School website // https://www.infactschool.online/). These professionals agree that as we look at the differences and similarities between eating disorders and food addiction, it can be complicated. Yet one thing they all agree on, eating disorders almost always have some basis in an addictive bodily response, and or addictive and compulsive food behaviors.   The absolute importance of complete abstinence from addictive foods such as sugar, ultra-processed foods, flour, and other trigger foods, weighing and measuring portions can be critical to recovery.   Treatment programs for food addiction are quite valuable to help engage food addicts to begin recovery and food plans can vary by individual.   While there are many ways to look at the emotional and spiritual aspects of food addiction recovery, all agree that 12-step programs are important to long-term recovery. Our society focuses on quick fixes for weight control, restrictive diets, surgery, and drugs, yet the solution is getting to the nature of the addiction and the emotional work around food use and behaviors.  Listen to these experts talk about the disease of food addiction and eating disorders and learn how treatment can work, there is a solution to weight control and compulsive food behaviors.  International Food Addiction Consensus Conference, May 17, 2024 // https://www.eventbrite.co.uk/e/international-food-addiction-consensus-conference-ifacc-2024-registration-732854436347