5 episodes
H3 Health Talk Hilton Head Health
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- Health & Fitness
Hilton Head Health (H3) is a destination health resort that specializes in wellness, weight loss, and longevity programs. With over 40 years of experience in delivering effective personalized wellness and weight loss programs, H3 has shaped healthy lifestyles for individuals who’ve struggled with weight, diabetes, heart health, cancer, aging and more. Whether you’re simply looking for a healthy vacation or a comprehensive weight loss intervention, look no further; Hilton Head Health has the program for you.
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Guided Meditation: Blissful Relaxation
Enjoy this transformative and relaxing journey. Abandon any preconceived notions you may have about the “correct” way to meditate. Do not worry about any “shoulds” or “musts” about the rhythm or depth of your breathing or posture. In this meditation, there is no right and there is no wrong, there is simply your willingness to practice and start again. Your practice is perfect.
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20 Minute Yoga Nidra
Karen Verechia, yoga instructor at Hilton Head Health, guides you through the peaceful practice of Yoga Nidra. In this 20 minute session, you will enter a state between sleeping and wakeful awareness.
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Success Off The Scale - Living A Dream With Jane Sullivan
Return guest, Jane Sullivan, discusses her trip to Australia and her recent success off the scale with David and Bob!
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Ann Basta's Return to Hilton Head Health
"Treat your body with respect!" Ann Basta shares her experience at H3 and how she has stayed on track with her healthy lifestyle journey.
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H3ALTH Talk: Isabela's H3 Story
At twenty-six, Isabela decided she had enough of struggling with her weight. Read her story to learn why "failure doesn't exist." Listen to Bela's story.