How Resistance Training Can Help You Live For Longer In Better Health Vegetarian Health and Longevity

I take a look at the pivotal role of resistance training in enhancing health and extending life. This episode challenges common misconceptions and highlights the importance of strength training for individuals of all ages, emphasizing its role beyond just muscle building to include benefits for overall health and wellness.We begin by defining resistance training in its broadest sense, covering activities ranging from yoga to heavy lifting, and emphasizing its applicability to various li...