23 min

"If the workout is less than 10 minutes, what do you do with the rest of the time?‪"‬ Linchpin Conversations

    • Fitness

This was a real question from a new athlete unfamiliar with CrossFit. It is a common question and one that is critical to understand if you are to have a long, happy and healthy experience with CrossFit training.

This was a real question from a new athlete unfamiliar with CrossFit. It is a common question and one that is critical to understand if you are to have a long, happy and healthy experience with CrossFit training.

23 min