40 episodes
Lewy Body and Mindful Caregiving Krystal Jakosky
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- Health & Fitness
Lewy Body and Mindful Caregiving is a weekly podcast hosted by yours truly, Krystal Jakosky. I’ve always been open to discussing death and the end-of-life challenges we will all face. Yet, in November of 2023, my Mom was diagnosed with Lewy Body Dementia, and suddenly everything became a LOT more real.
My aim is to bring awareness and understanding of the rollercoaster specific to Lewy Body. If you are supporting someone or know of someone who is dealing with dementia in any way, I hope this podcast can be a boost and support. Simply knowing you’re not alone can be the best lifeline.
You can listen to the Lewy Body and Mindful Caregiving podcast on any platform you use to listen, OR you can watch it on my Youtube channel. These videos will be a front-row, visual witness to the struggles, challenges, heartbreaks, and humor I’ll experience as I learn. You may think humor is an odd statement to add here. I assure you, it’s not. Finding and cherishing the moments that make us laugh is paramount to mental health, especially when you’re faced with a disease like Lewy Body.
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40: Embracing The Four Agreements in Caregiving: Part 1 - Be Impeccable With Your Word
In this episode of Lewy Body and Mindful Caregiving, I delve into the transformative power of being impeccable with your word in caregiving. Join me as I share personal insights, practical tips, and heartwarming anecdotes that showcase the profound impact of honesty, compassion, and understanding in the caregiving journey. Tune in to learn how embracing the first agreement from Don Miguel Ruiz's book can enhance your connection with your loved one and foster a deeper sense of trust and empathy. Stay tuned for a heartfelt discussion on the importance of integrity and authenticity in providing mindful care to those we cherish.
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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.
LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!
Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. -
39: The Rollercoaster of Dementia
In this episode of Lewy Body and Mindful Caregiving we are digging deep into the dementia 'yo-yo'. Sharing my personal journey, I highlight the ups and downs of caring for a loved one with dementia, and shine a light on the importance of self-care amidst managing demanding responsibilities and the substantial role medications play in the lives of those battling dementia. Tune in to hear compelling insight and advice on navigating through these challenging times with grace and understanding.
_______________________
FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.
LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!
Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. -
38: Balancing Roles: Being a Caregiver vs. Loved One
Join me on this episode of Lewy Body and Mindful Caregiving as we delve into the intricate balance between being a caregiver and a loved one for someone with dementia. Discover the importance of self-care, understanding your roles, and embracing emotional connections. Explore how wearing the caregiver hat and the loved one hat can bring harmony, energy, and fulfillment to your caregiving journey. Tune in for valuable insights and practical tips to navigate the complexities of caregiving with grace and compassion.
_______________________
FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.
LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!
Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. -
37: Dementia Medication | Good, Bad and the Ugly
In this video we into the complex world of medications in dementia care, exploring the good, the bad, and the ugly. Join me as I share my personal experiences and invaluable insights on how to navigate the challenges of medications while providing mindful caregiving. Stay tuned for expert advice, touching stories, and practical tips on managing symptoms, advocating for your loved one, and finding what truly works.
_______________________
FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.
LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!
Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. -
36: How to Add Joy as a Caregiver
Balance, joy, and self-care amidst the overwhelming responsibilities of caregiving - This is Lewy Body and Mind: What Caregiving? I'm your host, Krystal Schakowsky, and in this intriguing episode, we dive into finding harmony amidst chaos by adding a dash of joy and fun to your life. Say "yes" to self-care, learn a new skill, maybe take up pickleball like I did, or even learn to play a viola!
I share my experiences and how a simple mental scale shifting can transform your life even when burdened with the heavy responsibilities of caregiving. Join me as we explore powerful methods to maintain your mental peace and find your joy and happiness while navigating your caregiving journey. Don't miss this heartening episode aimed at helping you balance the 'heavy' things and the 'light' things to create a blissful caregiving life.
Remember, it's about adding, not subtracting, to balance your plate.
_______________________
FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.
LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!
Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast. -
35: Palliative Care VS Hospice Care
This week we delves= into the crucial differences between palliative care and hospice care. Join her as she shares personal insights on navigating these care options and emphasizes the importance of self-care along the caregiving journey. Tune in to gain clarity on these essential topics and discover how to best support your loved ones. Stay informed and supported on your caregiving path with Krystal on the next episode.
_______________________
FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here.
LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!
Thank you so much for all the support throughout the years! If you love what we are doing here with the podcast, you can make a one time donation to support the Lewy Body and Mindfule Caregiving podcast.
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