23 episodes

Join me on my weight loss journey and I'll candidly share my triumphs and challenges along the way. Let's get moving!

Losing Weight Podcast Tom Jordan

    • Health & Fitness

Join me on my weight loss journey and I'll candidly share my triumphs and challenges along the way. Let's get moving!

    LWP 39 - Watch Out! (For Over-Training)

    LWP 39 - Watch Out! (For Over-Training)

    Checking in with a weight loss update and some warnings about over-training. It's fun... trust me!
    Listen or download (right click) episode 36 HERE.
    Subscribe in iTunes HERE.
    Chime in on our Facebook page HERE.

    LWP 38 - Side Effects

    LWP 38 - Side Effects

    Losing weight can be thought of as a side-effect to improving your overall fitness. This shifts focus away from obsessive calorie counting and helps put things into perspective for the long haul.
    Listen or download (right click) episode 36 HERE.
    Subscribe in iTunes HERE.
    Chime in on our Facebook page HERE.

    LWP 37 - Consistency - Yay?

    LWP 37 - Consistency - Yay?

    My daily eating habits are great until dinner. . . then there's the weekends.
    What tactics should we use to help keep consistency without encouraging boredom?
    Listen or download (right click) episode 36 HERE.
    Subscribe in iTunes HERE.
    Chime in on our Facebook page HERE.

    LWP 36 - Implosion!

    LWP 36 - Implosion!

    Okay - maybe not THIS bad, but close. Listen to today's episode (36) to hear how I blew my diet over the weekend, but STILL remain resolute to lose weight.
    Listen or download (right click) episode 36 HERE.
    Subscribe in iTunes HERE.
    Chime in on our Facebook page HERE.

    LWP 35 - Accountability and Success

    LWP 35 - Accountability and Success

    Accountability and success. What tools do you use to stay accountable for your weight loss success?
    Listen or download (right click) episode 32 HERE.
    Subscribe in iTunes HERE.
    Chime in on our Facebook page HERE.

    LWP 34 - Weigh In - EEGADS!

    LWP 34 - Weigh In - EEGADS!

    What happens to us when we're surprised by the success of a weigh-in? I'll share with you the realities of what goes on in my tiny mind when it happens to me.
    Listen or download (right click) episode 32 HERE.
    Subscribe in iTunes HERE.
    Chime in on our Facebook page HERE.

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