154 episodes

I will be talking about mental health and other topics as well that we all can relate too,sharing my stories and things you can do to make your life better and also how to help others dealing with mental illness/mental health.

My mental health diary :) My mental health diary :)

    • Health & Fitness

I will be talking about mental health and other topics as well that we all can relate too,sharing my stories and things you can do to make your life better and also how to help others dealing with mental illness/mental health.

    Love update!!!

    Love update!!!

    In this episode, I get candid about what’s next for me moving forward. How healing is a struggle sometimes and what I’m looking forward next. Sorry for the late post guys, this was recorded two days ago but better late then never! Hope you enjoy 😉

    • 21 min
    What’s next for me??

    What’s next for me??

    Happy Sunday my loves, I hope everyone has a great day, wanted to give you guys a quick update. None the less I’m happy and In a good space. If it does not bring me peace or happiness I don’t want that energy in my life. This has been a hugh learning experience for me I thank my therapist for guiding and helping me find my worth and also my “Friend” for being so sweet and always being here for me the past 13 years. Looking forward to a lifetime of happiness and more episodes coming your way!!! Check it out!

    • 21 min
    Just my opinion

    Just my opinion

    I missed you guys and wanted to fill you in on what’s been going on plus give you my opinion on some things that have been bothering me. Let’s spread more love and judge less. This was recorded yesterday sorry for the late post!

    • 20 min
    Therapy/life update!

    Therapy/life update!

    Life has been a great learning experience for me lately, I’ve been soaking it all up and learning along the way, I took a mini break to focus on my healing but of course I missed making episodes, sorry this is so short but the next one will be longer guys! Of course it’s late, had to get my daughter in bed and clean her room and as usual home interruptions lol time to find a new recording spot jk enjoy your weekend guys I will be back soon with more updates!

    • 18 min
    The way I’ve been feeling

    The way I’ve been feeling

    In this episode I tell you guys what’s been going on and how I’ve truly been feeling the last few days, depression sucks but I’m making it day by day thanks for listening.

    • 34 min
    Social media talk!!

    Social media talk!!

    In this episode I talk about the effects social media has on your mental health be kind guys and take care of you it’s ok to take a social media break sometimes. Cleanse yourself of all the negativity and remember to stay positive!

    • 21 min

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