338 episodes
ON AIR WITH ELLA | live better, start now Ella Lucas-Averett
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- Education
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.
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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald
Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including:Urge incontinence and stress incontinence Bladder Botox injections to treat incontinenceBladder irritants - little known diet choices that may be causing bladder spasms (!!)Vaginal estrogen for vaginal dryness and much moreRisks of childbirth and what women should knowWhat exercises can help?Prolapse - how it happens and what to do about it
Connect with @jjfitzgeraldmd
Show notes: www.onairella.com/post/346-pelvic-floor-health
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
☎️ Leave a voice message: +1 (202) 681-0388
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🛍️ PROMOS:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
See all of my discounts and promos for brands that I love right here: www.onairella.com/faves
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We'll make you famous ;-)
Would you take 32... -
345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}
Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe!In this episode:
Spirulina superfoodOura Ring reviewPlat based protein recipesWhy I'm a total disaster right now...Clear teeth alignersSciatica
Get the Frozen Shoulder blog
Episode show notes: https://www.onairella.com/post/345-spirulina-benefits
CHAPTERS / TIMESTAMPS:
00:00 - Intro + Announcements
03:12 - the BAD: Oura Ring Review
10:59 - the GOOD: Spirulina
15:57 - the YUMMY! Plant protein recipes
17:40 - Ella Life Update - graduation, blended family
23:47 - My front teeth fell out. I wish I was kidding.
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
See all of my discounts and promos for brands that I love right here: www.onairella.com/faves
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We'll make you famous ;-)
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click a... -
344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar
Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers?
· Is it a tool for empowerment or a breeding ground for misinformation?
· Should consumers blindly follow medical professionals, or is it time to advocate for our own health choices?
· Is social media a reliable source of information or a dangerous platform for spreading myths and disinformation?
· Ella challenges the traditional belief of unquestioningly following doctors' advice.
In a thought-provoking discussion, Ella and Dr. Geeta explore the balance between trusting medical professionals and advocating for personal health choices.
Connect with Dr. Geeta: @drgnayyar
Show notes: https://www.onairella.com/post/344-healthcare-misinformation
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
See all of my discounts and... -
343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha
Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance.
Connect with Yulia: @yuliadiumea
Show notes: www.onairella.com/post/343-face-yoga
In this episode:
Mewing for a snatched jawline - what is it, how to do itCan facial massage and exercise to be alternative for invasive treatments?The profound impact of posture on your FACE!Grinding your teeth? Have TMJ? Headaches? You might want to try face massage.Kinesio tape for face wrinkles can extend the benefits of massage
-----------------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
See all of my discounts and promos for brands that I love right here: www.onairella.com/faves
------------------------------------------------
We'll make you famous ;-)
Would you take 32 secs leave a ⭐⭐⭐⭐⭐... -
342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y}
I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY!
Resources Mentioned:Functional mushrooms, eg Lion's Mane* - in my coffee every day!Amino acids* and creatine - my daily sports drink mixCollagen - it will kick in soon, right?Living Libations' 'Best Skin Ever'* - or, as I call it 'Liquid Gold'Homemade skincare serum: high quality Castor Oil* + Black Seed Oil + Rosehip OilNon-toxic sunscreenMy probiotic that I cannot live without - Oxyceutics*Chocolate Chip Cookie Dough Protein Bites!! (recipe here)The Live Better life wheel worksheet (it's on my home page!)
*I have discount codes for the starred items - see my SHOP
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! a href="https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382" rel="noopener noreferrer"... -
341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede
Change your diet, change your mind?As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions.
We discuss:
The impact of food on mental healthThe link between insulin resistance and mental healthBlood sugar and brain healthChildren's nutrition and what we can't seeHow dietary choices impact mental health issues like anxiety and depression What we have wrong about antioxidants and oxidative stressBrain superfoods - is there such a thing? Protein and the importance of essential amino acidsWhere to start if you're seeking to improve your mood and mental health
Show notes: www.onairella.com/post/341-diet-mental-health
See all of my discounts and promos for brands that I love right here: www.onairella.com/faves
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CONNECT WITH ELLA:
@onairwithella www.onairella.com
☎️ Leave a voice message: +1 (202) 681-0388
-------------------------------
🛍️ PROMOS:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)