143 episodes

I created this podcast so you can practice yoga anytime, anywhere, without having to look at your phone. This helps you develop a consistent practice of listening to your body, mind and breath and trusting yourself; among the most powerful skills that yoga can teach you. What you will hear are live recordings of yoga classes. I’ll instruct so you can follow along without needing to see anything. This helps keeps your focus on your own experience with less need to look outside yourself. All levels welcome. By participating in any class you agree to these terms https://tinyurl.com/qyterms Support this podcast: https://anchor.fm/quietmindyoga/support

Quietmind Yoga: Full Length Yoga Classes with Jeremy Devens - Hatha, Vinyasa, Yin and Gentle Jeremy Devens

    • Health & Fitness

I created this podcast so you can practice yoga anytime, anywhere, without having to look at your phone. This helps you develop a consistent practice of listening to your body, mind and breath and trusting yourself; among the most powerful skills that yoga can teach you. What you will hear are live recordings of yoga classes. I’ll instruct so you can follow along without needing to see anything. This helps keeps your focus on your own experience with less need to look outside yourself. All levels welcome. By participating in any class you agree to these terms https://tinyurl.com/qyterms Support this podcast: https://anchor.fm/quietmindyoga/support

    143 Root Chakra Meditation: Replace Fear and Worry With Security

    143 Root Chakra Meditation: Replace Fear and Worry With Security

    Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode

    Yoga For Beginners course: http://www.quietmind.yoga
    Instagram: https://www.instagram.com/jeremy.quietmind/
    Facebook: https://www.facebook.com/groups/quietmindcommunity/
    Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
    Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
    Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
    Thrive Teaching Online Podcast: http://www.thriveteachingonline.com

    Thanks for listening!
    Jeremy


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/quietmindyoga/support

    • 29 min
    142: Advanced Power Vinyasa For Legs, Hips & Upper Body (Inversions, Balance, Wheel, Handstand, Crow, Galavasana)

    142: Advanced Power Vinyasa For Legs, Hips & Upper Body (Inversions, Balance, Wheel, Handstand, Crow, Galavasana)

    A great practice for experienced students who want a challenging, whole body practice. If you're new to the podcast check out any of the other classes first. If you're a beginner check out the yoga for beginners course at http://www.quietmind.yoga 

    Instagram: https://www.instagram.com/jeremy.quietmind/
    Facebook: https://www.facebook.com/groups/quietmindcommunity/
    Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
    Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
    Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
    Thrive Teaching Online Podcast: http://www.thriveteachingonline.com

    Thanks for listening!
    Jeremy


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/quietmindyoga/support

    • 1 hr 4 min
    141: Meditation Body Scan + Ayurveda Tips For The Fall Season

    141: Meditation Body Scan + Ayurveda Tips For The Fall Season

    Will be sending out a free printout with Ayurvedic Guidelines for the Fall Season to members of the Quietmind Community - Join by signing up for any free offer at http://www.quietmind.yoga

    Today I'll share some of the most important teachings of Ayurveda like "like increases like" and "opposites bring balance" and how you can best direct your energy and attention as we move into longer nights and shorter days of the Fall Season - those of you in the Southern Hemisphere these principles still apply - except you're going into the spring (kapha / pitta) time so your recommendations are basically the opposite of what I share in this episode but all of the principles of Ayurveda I share apply the same!

    Instagram: https://www.instagram.com/jeremy.quietmind/
    Facebook: https://www.facebook.com/groups/quietmindcommunity/
    Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
    Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
    Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts

    Thanks for listening!
    Jeremy




    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/quietmindyoga/support

    • 36 min
    140: Hatha Yoga To Recenter with Twists & Backbends

    140: Hatha Yoga To Recenter with Twists & Backbends

    It's the last day to join the Quietmind Membership at http://www.quietmind.yoga/membership for the lowest price it will ever be offered for. Access 85+ video classes for all levels and all styles of yoga - Meditation, Yin, Gentle, Hatha, Vinyasa and mini workshops available on all devices. This coming month we will focus on Ayurvedic practices for the new season to stay grounded, centered and optimize your routines and health. 

    Today on the podcast I'm sharing an audio class from inside the membership - this is an all levels Hatha yoga class to recenter with twists and backbends. A great compliment to what I shared this week on the Quietmind Astrology podcast (link below). Enjoy!


    Yoga For Beginners Online Course: http://www.quietmind.yoga
    Instagram: https://www.instagram.com/jeremy.quietmind/
    Facebook: https://www.facebook.com/groups/quietmindcommunity/
    Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
    Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
    Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts

    Thanks for listening!
    Jeremy


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/quietmindyoga/support

    • 1 hr 4 min
    139 Beginner Friendly Vinyasa For Glutes & Hamstrings

    139 Beginner Friendly Vinyasa For Glutes & Hamstrings

    The Quietmind Yoga Membership opens for enrollment tomorrow! http://www.quietmind.yoga/membership

    In the intro I share a fascinating fact about how yoga and meditation effects your amygdala - the fear and aggression center in your brain - based on what I'm teaching in the Quietmind Yoga Teacher Training tonight (next class opens March 2020).

    This practice today is great for beginners or anyone who wants a practice to strengthen their glutes and hamstrings -- two areas that are often overstretched in yoga classes and under-strengthened. I've learned some really helpful things for this that I'll share in today's class.
    Enjoy!

    Instagram: https://www.instagram.com/jeremy.quietmind/
    Facebook: https://www.facebook.com/groups/quietmindcommunity/
    YouTube: http://www.quietmind.yoga/youtube
    Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
    Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts

    Thanks for listening!
    Jeremy Devens


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/quietmindyoga/support

    • 1 hr 3 min
    138: All Levels Yoga For The Whole Body

    138: All Levels Yoga For The Whole Body

    The Quietmind Membership opens next week! Be notified when it opens at http://www.quietmind.yoga/membership -- This is where I post all of my video classes and lead monthly series in the 10 Core Competencies of yoga that I teach. Join an amazing community with 70+ classes available on demand and new classes every week. 

    This week on the podcast is a great all around all levels class for the whole body. This class happened to be all men so if you know a guy interested in trying yoga, this might be a good class to try. Not best for a complete beginner's first class (for that, see the Yoga For Beginners course on http://www.quietmind.yoga) but addresses many of the common areas of tension for men like tight neck and shoulders, hips and hamstrings --- though, of course, anybody can have those tensions so this class is great for all genders and all levels. 

    Instagram: https://www.instagram.com/jeremy.quietmind/
    Facebook: https://www.facebook.com/groups/quietmindcommunity/
    YouTube: http://www.quietmind.yoga/youtube
    Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
    Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
    Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts

    Thanks for listening!
    Jeremy Devens


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/quietmindyoga/support

    • 58 min

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