Ray lost over 300 pounds

Here in America, we’re gaining weight.

In 1990, the average weight of a US citizen was 161 pounds. By 2020, just 30 years later, the AVERAGE weight went up to 181 – a 20 pound increase.

The rate of obesity varies by state. The state with the most obesity has almost 41% of residents falling into that category – and that is Mississippi. The state with the lowest obesity rate, around 24%, is Colorado.

Today you’ll hear from Ray. At one point in his life, Ray was way above average in a category that no one wants to be above average in. He weighed over 500 pounds. He knew his weight was way up there, but it was when they weighed him at the doctor’s office that he realized how high it was. So he made the decision to do something about it, and his turnaround has been amazing. He now runs ultramarathons – these are footraces from around 30 miles to even 100 miles.

This is a Flashback episode. Ray came on the podcast and told his story about 5 years ago, so I wanted to bring him back on and ask the question that everyone wants to know – has he kept the weight off? You’ll hear the answer to that, right after our conversation.

Full show notes and pictures for this episode are here:

https://WhatWasThatLike.com/196

Graphics for this episode by Bob Bretz. Transcription was done by James Lai.

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