100 episodes

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Run to the Top Extra Kick Podcast | Answers to Your Running Questions RunnersConnect

    • Health & Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

    Train Your Tummy

    Train Your Tummy

    How to train your tummy to handle the rigors of running without getting sick? Find out in today's podcast from Coach Claire.

    • 6 min
    Veggies That Fuel Runners Best

    Veggies That Fuel Runners Best

    In today's episode, Coach Claire talks about nutrition for runners and specifically, the vegetables. Listen now to find out how veggies can fuel you best during training and races.

    • 7 min
    The Run Walk Method

    The Run Walk Method

    Experienced runners sometimes believe that only running will help them make better runners. Is it true? Is the run/walk method only for beginners? What are the benefits of run-walk intervals? Coach Claire clarifies in today's podcast.

    • 8 min
    Balance Training For Fewer Injuries

    Balance Training For Fewer Injuries

    Can you balance standing on one foot? Why runners need good balance and stability? What are the benefits of balance training? What exercises can improve balance? Find out in today's podcast.

    • 8 min
    Feeling the Flow

    Feeling the Flow

    What is a flow state and what is the psychology behind it? How to reach a state of flow when running? What are the signs? Coach Claire explains in today's podcast.

    • 8 min
    3 Differences Between Training for a Marathon and Ultra Marathon

    3 Differences Between Training for a Marathon and Ultra Marathon

    Training for an ultra marathon? How to approach your mileage? How to fuel properly for an ultra? Coach Ruairi discusses the key differences between training for a marathon and ultra marathon in today's podcast.

    • 9 min

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