Stress Triggers: What Are Mine, and How Can I Know‪?‬ The Brave Enough Show for Women Physicians

Do you know your specific stress triggers? Do you ever find certain people, or places, stress you and you are not sure why? In this episode, I share my simple strategies to recognize your own specific stress triggers and how to identify, avoid and control your response to them. I chat about: 

How our core motivations shape our stress triggers 


The mental effects of stress 
How overcommitment is a red flag 
The power of LESS multi-tasking 
Simple ways to reset in a crisis 
Episode Links:
Brave Balance Masterclass
Purchase the Brave Boundaries Book
Breathing Room: Time Management Skills for Busy Women
Brave Enough Conference 2024
Season 12 Sponsor - The Coach Firm
The Coach Firm is a women-owned business that certifies life coaches in our signature method that focuses on mindset, coaching tools, and emotional regulation.
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