31 episodes

The take control podcast is hosted by gastroenterologist specialist dietitian Kirsten Jackson and provides advice for people with irritable bowel syndrome. Each week you can expect to find an expert interview, IBS success story or tips and tricks from Kirsten. While the low FODMAP diet is covered, this is not the only solution for IBS management. Instead, the Take Control holistic method of targeting nutrition, sleep, movement and mental wellbeing will be presented in a format where the concept of TMI just doesn’t exist.

Take Control - a podcast for people with IBS Kirsten Jackson

    • Health & Fitness

The take control podcast is hosted by gastroenterologist specialist dietitian Kirsten Jackson and provides advice for people with irritable bowel syndrome. Each week you can expect to find an expert interview, IBS success story or tips and tricks from Kirsten. While the low FODMAP diet is covered, this is not the only solution for IBS management. Instead, the Take Control holistic method of targeting nutrition, sleep, movement and mental wellbeing will be presented in a format where the concept of TMI just doesn’t exist.

    #S3E10: SIBO - diagnosis, management and treatment

    #S3E10: SIBO - diagnosis, management and treatment

    SIBO aka small intestinal bacterial overgrowth is a hot subject right now. Those with IBS are commonly misdiagnosed and actually have SIBO. But, how do you diagnose and treat this condition.
    In this episode, Kirsten Jackson, The IBS Dietitian tells you how!
    Thank you to our sponsor Bay's Kitchen, you can find out more about their products https://www.bayskitchen.com/low-fodmap-diet/

    • 34 min
    #S3E9: How to eat bread without bloating

    #S3E9: How to eat bread without bloating

    Bread is often blamed for bloating. We are told to cut out bread from our diets and that gluten is bad for us. But did you know that this is actually a myth and that bread is good for your gut?
    In this episode, Kirsten discusses how you can eat bread without bloating and the difference between a gluten free diet and a low FODMAP diet.
    Thank you to our sponsor Bay's Kitchen, you can find out more about their products https://www.bayskitchen.com/low-fodmap-diet/

    • 17 min
    #S3E8: IBS and the low FODMAP diet in children with dietitian Bahee Van de Bor

    #S3E8: IBS and the low FODMAP diet in children with dietitian Bahee Van de Bor

    Did your IBS symptoms start as a baby or young child? Or perhaps you have a child with IBS and do not know where to turn to next. In this episode The IBS Dietitian, Kirsten Jackson, speaks to Bahee Van De Bor who is a paediatric specialist IBS dietitian. Bahee covers what symptoms are abnormal, the possible causes, what tests are needed and the low FODMAP diet.
    Do not forget to download the free low FODMAP guide by clicking here.
    Thank you to our sponsor Bay's Kitchen, you can find out more about their products https://www.bayskitchen.com/low-fodmap-diet/
     

    • 31 min
    #S3E7: Food Freedom with dietitian Maeve Hanan

    #S3E7: Food Freedom with dietitian Maeve Hanan

    Some people claim that food is just fuel but we know from research that this is not the case. Food is also about emotions and social ques as well. While every food has a place in a healthy diet and occassionally overeating will make zero difference to your health, do you regularly over eat or consume foods you know will make your IBS worse? This is a common issue and something we can use intuitive eating methods for.
    In this episode, The IBS Dietiitan, Kirsten Jackson, speaks to specialist dietitian Maeve Hanan from Dietetically Speaking. She outlines what is this new method and how can you bring into your daily routine.
    Thank you to our sponsor Bay's Kitchen, you can find out more about their products https://www.bayskitchen.com/low-fodmap-diet/

    • 28 min
    #S3E6: The gut-skin connection with Dr Natalia Spierings

    #S3E6: The gut-skin connection with Dr Natalia Spierings

    You have heard about the gut-brain axis but what about the skin-gut axis? Again there are so many claims out there is can be confusing! So before you rush off to buy an expensive probiotic for your acne, listen to this podcast!
    In this episode, The IBS Dietitian, Kirsten Jackson speaks to UK Dermatologist Dr. Natalia Spierings about all things gut-skin.
    Do not forget to download the free low FODMAP guide by clicking here.
    Thank you to our sponsor Bay's Kitchen, you can find out more about their products https://www.bayskitchen.com/low-fodmap-diet/

    • 22 min
    #S3E5: Dr Will Bulsiewicz, author of NYT best seller 'Fiber Fueled' - Navigating a plant based diet

    #S3E5: Dr Will Bulsiewicz, author of NYT best seller 'Fiber Fueled' - Navigating a plant based diet

    More and more people are wanting to follow a plant based diet for health reasons and also ethical reasons. Whilst the research does support that a plant based diet is beneficial for gut health (and other areas of health), many of the claims online are inaccurate. You may also find that switching to a plant based diet overnight can cause problems with your IBS.
    In this episode The IBS Dietitian Kirsten Jackson speaks to Dr B, New York Times best selling author of Fiber Fueled. Dr B is a world famous US gastroenterologist and a huge fan of educating the public on evidence based nutrition (aka no fads!).
    Mentioned on the podacast - Dr B's website: https://theplantfedgut.com/about/
    Andrew Reynolds study: https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003053

    • 55 min

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