
12 min

Ten Minute Body Scan Meditation A Quiet Mind with Sam Nash
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- Health & Fitness
Having trouble unwinding at the end of the day?
Prefer guided meditations based on scientific principles rather than belief?
Try this session. It includes a 10 minute exercise on using meditation techniques to identify and release tension and knots from our bodies.
For more like this, please visit https://www.samnash.org/thequietmind
Music credit - Kevin MacLeod, incompetech.com
Having trouble unwinding at the end of the day?
Prefer guided meditations based on scientific principles rather than belief?
Try this session. It includes a 10 minute exercise on using meditation techniques to identify and release tension and knots from our bodies.
For more like this, please visit https://www.samnash.org/thequietmind
Music credit - Kevin MacLeod, incompetech.com
12 min