12 min

Ten Minute Body Scan Meditation A Quiet Mind with Sam Nash

    • Health & Fitness

Having trouble unwinding at the end of the day?

Prefer guided meditations based on scientific principles rather than belief?

Try this session. It includes a 10 minute exercise on using meditation techniques to identify and release tension and knots from our bodies.

For more like this, please visit https://www.samnash.org/thequietmind

Music credit - Kevin MacLeod, incompetech.com

Having trouble unwinding at the end of the day?

Prefer guided meditations based on scientific principles rather than belief?

Try this session. It includes a 10 minute exercise on using meditation techniques to identify and release tension and knots from our bodies.

For more like this, please visit https://www.samnash.org/thequietmind

Music credit - Kevin MacLeod, incompetech.com

12 min

Top Podcasts In Health & Fitness