258 episodes

Welcome to the Balance and Motherhood podcast - the show that explores 2 seemingly incompatible things: balance and motherhood, and how to integrate them. How to put yourself first despite temptations and suggestions to do otherwise. Practicing self-love and self-care in motherhood. Because there’s a billion resources out there on being a better parent and how to raise your kid. This is a resource for being a better you and remembering to raise yourself up. We’re all in this together. So let’s have some fun, real, raw, honest conversation about it - the thoughts, experiences, failures, triumphs and random goofs that pop up as we navigate this crazy and beautiful journey.

The Balance and Motherhood Podcast Sarah Bivens

    • Alternative Health

Welcome to the Balance and Motherhood podcast - the show that explores 2 seemingly incompatible things: balance and motherhood, and how to integrate them. How to put yourself first despite temptations and suggestions to do otherwise. Practicing self-love and self-care in motherhood. Because there’s a billion resources out there on being a better parent and how to raise your kid. This is a resource for being a better you and remembering to raise yourself up. We’re all in this together. So let’s have some fun, real, raw, honest conversation about it - the thoughts, experiences, failures, triumphs and random goofs that pop up as we navigate this crazy and beautiful journey.

    258: Pep Talk Series: Listen to This When You Need a Hype Girl

    258: Pep Talk Series: Listen to This When You Need a Hype Girl

    Need an energy boost?

    Let me be your hype girl. Let me remind you for a minute of how badass and amazing you are. I’m here for you. Come back to this place whenever you need it.

    This is part two of a three-part series - The Pep Talk Series

    Be sure to check out last week’s if you missed it and stay tuned for the final one next week!

    Links:
    • My website - https://www.sarahbivens.com/
    • My Instagram - https://www.instagram.com/sarahmbivens/

    • 13 min
    257: Owning Your Power in the Bedroom

    257: Owning Your Power in the Bedroom

    How do our experiences in the bedroom impact the the other areas of our lives?

    Today I’m sharing 4 instances where I owned my power when it comes to my sexuality.

    Links:
    • IG - https://www.instagram.com/sarahmbivens/
    • Period Tracker - https://itunes.apple.com/us/app/period-tracker-by-gp-apps/id330376830?mt=8
    • Habit Tracker - https://www.theydbg.com/
    • Lube - https://thebloomi.com/ - use the code SARAH10 for 10% off your order

    • 47 min
    256: How I Deal With Hot Boiling Mom Rage

    256: How I Deal With Hot Boiling Mom Rage

    Have you experienced postpartum anger?

    I think it’s important that we’re bringing more awareness to the cocktail of emotions that mothers can experience at any particular stage of the journey. Today, I want to talk about anger, or what I am classifying as “hot boiling mom rage.” Yep, that’s my scientific term for what I’ve realized I’ve experienced off and on for about a year now.

    • 31 min
    255: Take the Rocks Out of Your Shoes

    255: Take the Rocks Out of Your Shoes

    Why do we choose suffering?

    Today’s Momtra was is a brilliant download from one of my clients, Jess. She had this realization that she was allowing certain things to stick around, like small little rocks stuck in your shoe. She’d go throughout the day and neglect to remove these tiny nuisances. And then lightbulb moment - Where am I allowing other “rocks” to stay where they are and how long have I been walking around with them?!

    • 20 min
    254: Being Yourself, Enjoying the Now Plus An Important Announcement

    254: Being Yourself, Enjoying the Now Plus An Important Announcement

    Why can it feel so difficult to just be yourself sometimes?

    Really though - understanding who you are and loving who that is (unconditionally) can be a b****. I’m here to remind you that you don’t need to wait on being yourself and enjoying your life. No person, dollar amount or experience dictates this.

    Plus listen in for a special announcement about the future of the podcast.

    Links:
    Coaching with me - https://www.sarahbivens.com/session
    My website - https://www.sarahbivens.com/

    • 16 min
    253: Some Random, Real and Raw Sharing

    253: Some Random, Real and Raw Sharing

    Ready for some share time?

    I’m hopping on the mic and completely unscripted and without any topic direction. I’m sharing what’s coming up for me right now in this moment, asking you to check in with yourself, and then I share some very personal things going on with me lately and how I’m processing. 

    Links:
    YourDay Balance Game app - https://www.theydbg.com/
    Work with me - https://www.sarahbivens.com/session
    Web - https://www.sarahbivens.com/
    IG - https://www.instagram.com/sarahmbivens/

    • 53 min

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