The Best of You That Sounds Fun Network

Do you ever feel like your spirit is broken?
Do you feel like you can't put yourself back together despite your best efforts?
Please do not miss this episode. My guest, Christopher Cook, has such powerful words about a broken spirit and how it’s different from (but related to) depression and burnout. We also dig into a real time discussion of the dark night of the soul. This conversation connected so many dots for me, and I cannot wait for you to hear it. Here’s what we cover:
1. The painful circumstances that nearly broke Christopher's spirit (7:00)
2. Recovering from survival mode (12:59)
3. What is a broken spirit? (15:32)
4. Chris’s experience of a dark night of the soul (25:07)
5. The true meaning of surrender (30:46)
6. How to support someone going through a dark night of the soul (41:12)
Check out Healing What You Can't Erase by Christopher Cook
Find a list of resources from this episode here.
Thanks to our sponsors:
Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today. Get 40% off your first order of Sundays.
Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout.
Head to factormeals.com/bestofyou50 and use code bestofyou50 to get 50% off!
Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier!
Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!
Make the switch and build a starter kit. 15% off AND free shipping when you buy a Notes starter kit at notescandle.com/bestofyou.
Related Episodes:
Episode 77: The Dark Night of the Soul—Why It Happens & What It Means
Episode 71: All About Therapy—Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best?
Episode 97: I Shouldn't Feel This Anxious—Insights on Trauma & Healing with Monique Koven
Episode 98: I Shouldn’t Feel Alone in My Grief—Why Your Grief Matters & the #1 Most Important Support For Those Who Are Grieving
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when you're grieving?
How do you support others through grief?
Grief shows up in all of our lives—whether you’re grieving the loss of a person, a relationship, or a dream. We need each other to grieve well. It’s not something we were designed to do in isolation. My guest today, hospital chaplain, J.S. Park, is a powerful story teller and grief catcher. His viral posts about grief and death have revealed an incredibly important need. So many of us long to give voice to our grief in a culture that often rushes to push it aside.
If you're feeling grief, or if you love someone who's grieving, please do not miss this episode.
Here’s what we cover: 
1. Why parts of us fear grief (5:20)
2. Why naming grief is so important (9:50)
3. How sitting with loss impacted Joon's faith (23:56)
4. The prayer Joon says before walking into a room (26:20)
5. The #1 thing you can do for someone after a loss (30:56)
6. How to set grief boundaries (36:40)
7. How to support someone who is grieving & what *not* to do (41:07)
8. The one word Joon wants for all of us (48:46)
Order Joon's new book here.
Find a list of resources from this episode here.
Thanks to our sponsors:
Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!
Make the switch and build a starter kit. 15% off AND free shipping when you buy a Notes starter kit at notescandle.com/bestofyou.
Right now LMNT is offering a free sample pack with any purchase. The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for anyone interested in trying all of our flavors or who wants to introduce a friend to LMNT. Get yours at DrinkLMNT.com/BestofYou.
Related Episodes:
Episode 97: I Shouldn't Feel This Anxious—Insights on Trauma & Healing with Monique Koven
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is just so special and so deeply personal. If you’ve experienced trauma, please listen. If you love someone, please listen. Trauma touches so many lives, and it’s so often misunderstood. In today’s episode, Monique Koven, host of The Healing Trauma podcast, shares her powerful story of healing from trauma. There is absolute gold in this episode for everyone.
Here’s what we cover:
1. The anxiety response she couldn't "logic" herself out of (8:50)
2. How misdiagnosis caused further harm (10:39)
3. The role of anger in her healing (21:21)
4. Exactly how she began to heal the anxiety response she experienced (32:03)
5. Separating God out from hurtful church messages (24:15)
6. How Ann Voskamp’s work showed her an example of glimmers (34:36)
7. Monique’s profound word for you if you’ve experienced trauma (38:13)
Find a list of resources from this episode here.
Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here.
Thanks to our sponsors:
Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today.
Go to AquaTru.com and enter code BESTOFYOU at checkout to get 20% OFF any AquaTru purifier!
Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!
Make the switch and build a starter kit. 15% off AND free shipping when you buy a Notes starter kit at notescandle.com/bestofyou.
Related Episodes:
Episode 79: Surviving Trauma & A Path to Forgiveness—Finding God In the Hardest Parts of Your Story With Esau McCaulley
Episode 15: C-PTSD—The Pain of A Million Paper Cuts
Episode 4: What Do I Need To Know About Trauma?
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you walk on eggshells with someone you love?
Do you sometimes feel like you can't have an honest conversation?
Signs of emotional immaturity are everywhere. In today’s episode, we dive into the signs of emotional immaturity and its profound effect on our relationships. You'll learn the difference between emotionally mature and immature responses so that you can improve your connections. Here’s what we cover:
1. Why emotional immaturity is so prevalent & how it showed up in me! (6:15)
2. Examples of mature vs. immature emotional responses (10:43)
3. The difference between emotional immaturity and narcissism (21:44)
4. The role of enmeshment in emotional immaturity (29:41)
5. Tips for how to navigate a relationship with an emotionally immature person (35:33)
6. Tips for growing in emotional maturity (37:42)
Find a full transcript and list of resources from this episode here.
Do you have questions for Dr. Alison?⁠ Leave them here.
Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here.
Thanks to our sponsors:
Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today.
Go to goodranchers.com, pick your box, use my code BESTOFYOU, and enjoy $189 of free chicken in 2024 PLUS $20 off your first order.
Head to factormeals.com/bestofyou50 and use code bestofyou50 to get 50% off!
Right now LMNT is offering a free sample pack with any purchase. The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for anyone interested in trying all of our flavors or who wants to introduce a friend to LMNT. Get yours at DrinkLMNT.com/BestofYou.
Head over to WildHealth.com/BESTOFYOU and use code BESTOFYOU at checkout for 20% off!
Related Episodes:
Episode 1: What Is Narcissism Really?
Episode 94: Should I Stay or Should I Walk Away? How to Discern When It’s Time to Leave with Emily P. Freeman
Episode 95: 4 Toxic Behaviors You Need to Recognize & the #1 Way to Protect Yourself
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re human, you’ve encountered some toxic behaviors. We all have. And it’s not wise to be naive about them. I’m passionate about helping you identify these toxic behaviors—not to label people, but to name behaviors accurately. When you understand the nature of toxic strategies, you can protect yourself and move toward health. Here’s what you’ll learn:
1. A mistake vs. a pattern of toxic behaviors (4:59)
2. The root of toxic behaviors (15:14)
3. Examples of healthy communication vs. manipulation (16:40)
4. Identifying guilt-driven love (22:03)
5. The difference between constructive feedback & criticism (25:48)
6. Examples of triangulation (31:32)
7. The #1 antidote against toxic behaviors (36:17)
8. Examples of word & action boundaries (39:04)
Find a full transcript and list of resources from this episode here.
Do you have questions for Dr. Alison?⁠ Leave them here.
Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here.
Thanks to our sponsors:
Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
Listen & subscribe to https://tinyurl.com/HeartOfDatingPodcast!
Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!
Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout.
Make the switch and build a starter kit. 15% off AND free shipping when you buy a Notes starter kit at notescandle.com/bestofyou.
Related Episodes:
Episode 94: Should I Stay or Should I Walk Away? How to Discern When It’s Time to Leave with Emily P. Freeman
Episode 1: What Is Narcissism Really?
Episode 24: Boundaries, the Spectrum of Toxicity, and a Note About Evil
Episode 26: Types of “No” Part 2—How to Say “No” to Toxicity
Boundaries and the Bible Youtube Playlist
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you decide when it’s time to leave a place or a relationship behind?
We have to make decisions all the time. Yet most of us struggle with it. It’s hard to leave something (or someone) behind. It’s also hard to give ourselves the time that we need to wrestle with the decision.
When you don’t have a process, you might be tempted to avoid decision-making. Or you might rush too quickly into a decision that isn’t quite right. That’s why I’m thrilled to have this conversation with Emily P. Freeman this week. It’s such a rich conversation about how to discern when it’s time to walk away and what to do when it's time to enter into a new space. Here’s what we cover:
1. The truth about tiny red flags (11:29)
2. 4 crucial questions to ask yourself (13:40)
3. What to do with those 51/49 decisions (20:13)
4. Readiness vs. timeliness in decision making (21:30)
5. Emily’s decision process for leaving a church (25:26)
6. How to walk into a new space (33:28)
7. A life-changing 2 word mantra for decision making (38:34)
Find a full transcript and list of resources from this episode here.
Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here.
Thanks to our sponsors:
Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today.
Right now LMNT is offering a free sample pack with any purchase. The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for anyone interested in trying all of our flavors or who wants to introduce a friend to LMNT. Get yours at DrinkLMNT.com/BestofYou.
Go to goodranchers.com, pick your box, use my code BESTOFYOU, and enjoy $189 of free chicken in 2024 PLUS $20 off your first order.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
Make the switch and build a starter kit. 15% off AND free shipping when you buy a Notes starter kit at notescandle.com/bestofyou.
Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!
Related Episodes:
Episode 93: 3 Ways to Stop Guilt-Tripping Yourself, Untangle Complicated Emotions, & Discover the Joy of Clarity
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices