The InnerFight Podcast InnerFight

In Episode 910 of the InnerFight Podcast, we dive into the 2024 CrossFit Games season! Join us in this exciting episode of the InnerFight podcast where Marcus, along with our CrossFit experts Andy and Simon, dives deep into the CrossFit Games season. . They explore the increasing focus on traditional CrossFit movements and the impact on athletes, judges, and the community. Join us for an in-depth look at the road to the 2024 CrossFit Games and what makes this season unique.



Key Highlights:


CrossFit Open workouts and judging. 
CrossFit rule changes and how they impact athletes.
CrossFit movement standards and penalties in competition. 
CrossFit Open and Games attendance, community focus, and highlighting everyday athletes' stories.

In this episode, we dive into the diverse training options available at InnerFight for June. From mainline classes and specialty sessions to Ladies Run Club and youth programs, our team shares insights on everything happening this month. Have questions? Email us at winning@innerfight.com for personalized guidance. Enjoy the show!

In Episode 908 of the InnerFight podcast, Kate Jordan joins us to discuss the greatest British Olympians, the psychological side of sports medicine, and her journey from Olympic trials to becoming a sports doctor. Discover insights into the intersection of sports, medicine, and psychology, and get inspired by tales of athletic and professional dedication.



Key Highlights:


Setting boundaries in work and personal life to reduce stress and improve focus

In Episode 907 of the InnerFight podcast, we dive into the critical topic of boundaries. Do you feel your life is constantly invaded by others or social media? Learn how to set and maintain boundaries to reduce stress and improve relationships. Join us for actionable tips and reflections on creating a balanced life.



Key Highlights:


Setting boundaries in work and personal life to reduce stress and improve focus.

In Episode 906 of the InnerFight podcast, we welcome back Rashi Choudhry, my long-time friend and nutritionist. We dive into her journey, from our early training days to her insights on nutrition, endometriosis, and the evolving landscape of dietary science. Tune in to hear about her unique approach to health and wellness.



Key Highlights:


Nutrition, self-care, and personal growth. 
The impact of modern lifestyle on health, including sleep, diet, and stress. 
The importance of nutrition and calorie awareness. 
Nutrition and weight loss strategies, including calorie counting and food pictures. 
Gender differences in food and body composition, with a focus on women's higher fat needs for hormone production and reproductive purposes. 
Stigmatizing attitudes towards women's menstrual cycles in various cultures and religions, with a focus on reclaiming power
Women's menstrual cycles and how they affect brain waves, mood, and food choices. 
Supplements for hormone balance and inflammation management during perimenopause. 
Perimenopause, supplements, and hormone replacement therapy. 
Identity, self-awareness, and the impact of social media on mental health.
Self-discovery and nutrition. 
Nutrition and health, including protein sources and microbiome diversity.

Explore the profound impact of body language in Episode 905 of the InnerFight podcast. Join us as we delve into the significance of non-verbal communication, its role in building connections, and how it shapes our interactions.



Discover practical insights to harness the power of body language for personal and professional growth. Tune in now!



Key Highlights:


The impact of body language in communication and personal growth.