The JoLynn Braley Show | End the Binge with JoLynn JoLynn Braley Weight Loss Coach

Have your cake and lose weight too.



Is it really possible to eat cake and lose weight too?



It depends on a few things and I cover them in free weight loss podcast episode #596 of The JoLynn Braley Show. Scroll down to the big pink arrows and click the Play Button underneath them to listen in now (it's free!).

Get my clean-eating cake recipe here (it's Free!). Use this recipe to avoid feeling restricted and avoid FOMO while you are living a healthy lifestyle.

Is it really possible to Eat Cake and also Lose Weight?

Is it really possible to eat cake and also lose weight? It is possible but it might not be in the way that you think.







For example, I'm not saying that you can eat store-bought cake for breakfast, lunch and dinner, and in front of the TV whenever you want and still lose weight. Nope, that is not what I mean.



But it actually is possible to eat cake and still lose weight if you plan ahead, you make it yourself, and you use portion control. It's also possible that you could even eat store-bought cake and lose weight, if you do not have a sugar addiction or are struggling with emotional eating, binge-eating, or compulsive overeating.

Have Your Cake and Lose Weight too [Podcast #596]

To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.

Get my free ebook to start learning more about the critical importance of the mind-body connection in weight loss.

HINT: If you don't heal the emotional connection you have with food, how will you ever break free?

Click here to nab it now.

In this episode of The JoLynn Braley Show you'll discover:



* How to eat cake and still lose weight

* Why it's important to know yourself (do you have a sugar addiction?)

* Your first step if you want to break free as quickly as possible



Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.



Listen In Below to The JoLynn Braley Show

Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!



If you don't have an iTunes account yet, you can easily sign up for one now, it's free!

 

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Do you have to grow up to lose weight? If you've been struggling for years to lose weight then maybe it's time to get real and ask yourself, "do you have to grow up to lose weight"? This can be a tough question to ask yourself but if it applies and if you're willing to get real with yourself then it can really set you free.



This is a question you'll never hear the mainstream diet industry address because that's not what the mainstream diet industry is for. It's not there to help you get real and lose weight successfully. The mainstream diet industry is fine with you struggling because you'll be their customer for life, unless you do something about it.



What if it's time to grow up to lose weight?



What if it's time to get real and come out of the mindset of baby mentality where instant gratification always rules, and instead grow up to lose weight?



What if you could get real with yourself to get completely honest with yourself, and set yourself free?



WARNING







While this episode of The JoLynn Braley Show is episode number 595 of the show, it's also the 135th Get Real episode of the show. I must warn you that you may not like this podcast.



You will not like this free weight loss podcast episode if you are looking for more excuses to make for why you're not losing weight, or if you're looking for more people to blame for your eating, or if you're looking for more reasons for why you haven't lost weight for good.



If you are willing to get real, which means getting fully honest with yourself, then stick around and listen in.

The #1 Sign You Need to Grow Up to Lose Weight

The number one sign you need to grow up to lose weight can be seen in your grocery cart. Look at the food you have in it. Does it look like you're shopping for a kid but you don't have any kids?



Even if you do have kids, do you eat like a kid rather than eating like a healthy, fit, personally responsible adult woman at your very best weight? HINT: you need to step into that in order to become that. You won't suddenly "get it" once you get to your goal weight number on the scale.

Let's Get Real: Do You Have to Grow Up to Lose Weight? [Podcast #595]

To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.

Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.

Click here to opt in now.

In this episode of The JoLynn Braley Show you'll discover:



* If you need to grow up to lose weight

* Why it's important to get real if you really want to lose weight and keep it off

* Your first step if you want to break free as quickly as possible



Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.



Listen In Below to The JoLynn Braley Show

Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!



If you don't have an iTunes account yet, you can easily a title="Free iTunes account signup!

Have you ever thought you might have a problem with perfectionism in weight loss or maybe even a problem with perfectionism overall?



If you do I understand, I've had the same problem! This is why my very first post I wrote when I began this mind-body weight loss venture on my first website 17 years ago on March 07 2007 was about perfectionism.



Perfectionism can really (really) get in your way if you allow it to. When it comes to weight loss perfectionism can stop you from reaching your goal weight indefinitely. Here's how:



On Tuesday when you're not perfect after already "starting over again on Monday" you tell yourself that since you messed up you may as well just wait until next Monday, 6 days away, to start all over again.



But then the next week when you're not perfect on Wednesday, then what happens when you throw it all out the window to have a food party the rest of the week and start again the next Monday? What happens is that elusive "end goal" stretches further and further out, so far out that you never reach your goal weight because you start over every week due to a lack of perfection.

The Problem of Perfectionism in Weight Loss [Podcast #594]






To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.

Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.

Click here to opt in now.

In this episode of The JoLynn Braley Show you'll discover:



* The problem of perfectionism in weight loss

* How to start letting perfectionism go

* The importance of coming into your present moment and letting the past go



Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.



Listen In Below to The JoLynn Braley Show

Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!



If you don't have an iTunes account yet, you can easily sign up for one now, it's free!

 

Subscribe on iTunes

RSS Podcast Feed

Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show!





Subscribe for FREE on iTunes to The JoLynn Bra...

Wow, it's been 11 years since I launched The JoLynn Braley Show in 2013. That's a long time!



To celebrate the eleven year anniversary of the free weight loss podcast, The JoLynn Braley Show, I'm sharing a critical tip for your weight loss success.

Celebrating 11 Years of The JoLynn Braley Show [Podcast #585]

To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.

Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.

Click here to opt in now.

In this episode of The JoLynn Braley Show you'll discover:









* Why it's critical to celebrate your weight loss success in small steps along the way

* Why it's a bad idea to only celebrate the day you reach your goal weight

* Your next step if you are serious about healing your eating now



Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.



Listen In Below to The JoLynn Braley Show

Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!



If you don't have an iTunes account yet, you can easily sign up for one now, it's free!

 

Subscribe on iTunes

RSS Podcast Feed

Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show!





Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode.

After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We're not talking about the same old thing everyone else is talking about. Instead we're talking about the Real Issues of why you've never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.



Give us a testimonial after you give the show a 5-star rating and share in your iTunes feedback what your biggest Aha is that you've gotten from The JoLynn Braley Show!

Kathleen's Full Audio: Listen Here

In today's Free Weight Loss Podcast you'll hear an excerpt from the interview I did with Kathleen a year after she Graduate...

Discover: Is This What Caused Your Holiday Weight Gain?



Do the holidays feel like an automatic weight gain sentence to you? If they do I understand, I've felt the same way myself.



But what if it doesn't have to be that way? And what if you're reading this and the holidays have already past, but now you're carrying the "weight gain carryover" and you have to deal with that now?



It might be a good idea to go to the root of the problem so that you not only stop repeating the same results but also, so that you can finally lose the weight and keep it off. This means healing your emotional eating, binge eating, and food stories as well.

Discover: Is This What Caused Your Holiday Weight Gain?[Podcast #580]

To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.






Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.

Click here to opt in now.

In this episode of The JoLynn Braley Show you'll discover:



* Does the Holiday Season have to equal an automatic weight gain sentence?

* What determines whether or not you gain weight every holiday season (this goes deeper than your eating)

* Hear from Kathleen: her holiday season is no longer an all out eat fest!



Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.



Listen In Below to The JoLynn Braley Show

Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!



If you don't have an iTunes account yet, you can easily sign up for one now, it's free!

 

Subscribe on iTunes

RSS Podcast Feed

Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show!





Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode.

After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We're not talking about the same old thing everyone else is talking about.

Why It's So Hard to Lose 50 pounds (and what to do about it) [Podcast #564]



When you have 50 pounds to lose it can seem daunting, just because .... it's going to take "so long" to lose weight.



But what if that's just a mindset problem? What if it doesn't have to be hard to lose 50 pounds?



It might feel impossible but it really IS possible to do, if you have the right mindset for it.



Listen in now!

Why It's So Hard to Lose 50 pounds (and what to do about it) [Podcast #564]






To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.

Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.

Click here to opt in now.

In this episode of The JoLynn Braley Show you'll learn:



* Why NOW is the critical time for your weight loss success

* How I used to be stuck, too (I understand what it's like to be spinning your wheels...)

* Your first step if you want to finally lose weight for good (you really can lose all the weight you want, if you make fundamental mindset shifts)



Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.



Listen In Below to The JoLynn Braley Show

Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!



If you don't have an iTunes account yet, you can easily sign up for one now, it's free!

 

Subscribe on iTunes

RSS Podcast Feed

Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show!





Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode.



After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We're not talking about the same old thing everyone else is talking about. Instead we're talking about the Real Issues of why you've never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.



Give us a testimonial after you give the show a 5-star rating ...