The One Nutrient That Improves Longevity... That You're Missing Vegetarian Health and Longevity

In this episode, we discuss a key but often neglected component of our diet: fibre.Despite its proven benefits for health and longevity, many of us fall short of the daily recommended intake. Through research-backed insights and practical advice, I aim to demystify fibre's role in our diet, addressing common challenges and misconceptions that prevent people from reaching their fibre goals.We kick off the discussion with a real-life scenario highlighting a common issue: a significant gap in fi...