THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

Sister, do you have a supplement graveyard living under your bathroom sink, behind your mirror, or in the cabinet above your refrigerator? I did for YEARS. I have spent thousands of dollars in my life on supplements, most that were a waste of time and money and some that were very helpful.
With the rise of hormone supplements on the market these days (and all over my instagram) I thought it would be a great time to share all about supplements on this episode. To help clear a few things up so you don’t waste time and money, and so you can get the help that you need!
 
Tune in to learn:
What supplements are meant for
Why you should care about where you get them
How to use them safely
 
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Have you ever wondered how to balance both modern and holistic medicine to feel like you again? Especially if you are dealing with a chronic illness or autoimmune disease that requires modern medication. This can feel confusing to know where and how holistic medicine fits in. So I wanted to get my friend and herbalist Brooke Perales on the podcast to help walk us through it all.
Brooke is on a mission to share her knowledge of natural healing and tapping into the universal magic that resides in all of us. She is a herbalist, mom to three kids, an author, an instructor, and a lover of life.  Through her company, The Divine Seed, she consults with clients to create one of a kind herbal mixtures for their greatest physical and spiritual benefits and offers classes on how to use herbs and other practices to improve health and wellness everyday in your own life.
 
Tune In To Learn
 
How to balance both modern and holistic medicine for best results
The part of healing that is often missed and keeps us stuck
A powerful tool to implement today that will help your body heal
 
Learn more from Brooke here:
 
Instagram: https://www.instagram.com/the_divine_seed/
Website: https://thedivineseed.com/
Use Code BRIA25 for 25% off
 
 
OFFICIALLY OPEN FOR A LIMITED TIME
 
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
 
 
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
 
To outline the 1:1 Private Coaching, it is a 90 day program where we speak for 10 calls, and it can be rolling to 120 days if we need to push some calls out to accommodate life and depending on progress. We will also touchpoint through the weeks with unlimited email and mobile text access. I hold your hand the entire way. 
 
Phase 1: Calming the chaos and inflammation in the body (relief): we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities. The goal of this phase is to ensure your body is returning to a safe space and restore cortisol/DHEA balance so your hormone production can occur, we also focus on liver and gut health so that the metabolization of hormones can occur.
 
Phase 2: Nourish the Root Problem, (Heal and Repair):  Metabolic typing testing (included) and nourishing with food for your specific metabolic type, we do a complete nutrition blueprint to make sure that your food is best for your body. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life to reduce oxidative stress on the body.
 
Phase 3: Optimization and Maintenance for goals: Set goals for peak performance, this is where we shift into fat burning or muscle building strategies depending on your goals.  We focus on a cycle synching protocol optimized to your goals to protect your  hormones and dive into dealing with environmental stressors and toxin free living and create a plan that you can use to move forward with on your own.
 
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
 

If you are uncomfortable in your health and body, it can be hard to know WHEN it is worth the time or money to get help, or when it is even worth it. Can you fix it yourself? Are you just complaining? Should you just suck it up? Are all real questions that go through our mind.
But if you DO need help and you don’t get it, one thing is for sure about mid life health issues…they don’t get better on their own. I wanted to walk you step by step how to KNOW when it is time to make the investment in yourself and know that it will be worth it.
 
Tune in to learn:
 

What is normal and what is not
 


How exactly to know when it is time to get help
 


Why you shouldn’t wait

 
 
OFFICIALLY OPEN FOR A LIMITED TIME
 
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
 
 
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
 
To outline the 1:1 Private Coaching, it is a 90 day program where we speak for 10 calls, and it can be rolling to 120 days if we need to push some calls out to accommodate life and depending on progress. We will also touchpoint through the weeks with unlimited email and mobile text access. I hold your hand the entire way. 
 
Phase 1: Calming the chaos and inflammation in the body (relief): we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities. The goal of this phase is to ensure your body is returning to a safe space and restore cortisol/DHEA balance so your hormone production can occur, we also focus on liver and gut health so that the metabolization of hormones can occur.
 
Phase 2: Nourish the Root Problem, (Heal and Repair):  Metabolic typing testing (included) and nourishing with food for your specific metabolic type, we do a complete nutrition blueprint to make sure that your food is best for your body. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life to reduce oxidative stress on the body.
 
Phase 3: Optimization and Maintenance for goals: Set goals for peak performance, this is where we shift into fat burning or muscle building strategies depending on your goals.  We focus on a cycle synching protocol optimized to your goals to protect your  hormones and dive into dealing with environmental stressors and toxin free living and create a plan that you can use to move forward with on your own.
 
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
 

Have you ever wondered if you metabolism is impacting your hormones in perimenopause and making your symptoms worse? Or maybe you have wondered if your metabolism is slow or broken and what you should do to start to get it back on track so you can feel better, have more energy, better libido and gain muscle or burn fat? I know I have and metabolism is a common topic I cover with my clients so I asked my friend and registered dietitian, Kaely McDevitt to come on the show and  talk about healing your metabolism to support your hormones in perimenopause. I loved this interview and I am sure you will too!
 
Tune in to learn:
 
How to know if you are struggling with metabolic issues or burnout
How this impacts your hormonal health
4 steps to start with to heal your metabolism
 
 
Learn More From Kaely HERE:
 
Website: www.kaelyrd.com
Instagram: @kaelyrd
 
 
JOIN THE 3 DAY FREE CHALLENGE - MAKE NUTRITION EASY IN PERIMENOPAUSE
RIGHT HERE --> https://www.briatheperiodwhisperer.com/challenge
 
OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
 
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
 
 
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
 
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access. 
 
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
 
Phase 2: Heal Your Metabolism Nourish the Root Problem,  so you have the best energy possible and start to feel alive:  Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life. 
 
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
 
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
 
 

Do you feel SUPER frustrated with nutrition? Can’t seem to get into a routine or have good energy or release the weight or get results from your fitness no matter what you try? OR maybe you are like I was and find yourself in the depths of sugar craving hell every afternoon. You are not alone, and I’ve got you. In this episode I break it all down for you to make it super simple.
 
Tune in to learn:
 
Symptoms and struggles that you don’t THINK come from nutrition, but do
What is and isn’t normal when it comes to how your food should make you feel
The 3 steps that FINALLY made Nutrition EASY for me (and will for you too)
 
JOIN THE 3 DAY FREE CHALLENGE - MAKE NUTRITION EASY IN PERIMENOPAUSE
RIGHT HERE --> https://www.briatheperiodwhisperer.com/challenge
 
OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
 
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
 
 
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
 
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access. 
 
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
 
Phase 2: Heal Your Metabolism Nourish the Root Problem,  so you have the best energy possible and start to feel alive:  Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life. 
 
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
 
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
 

Are you addicted to sugar? I will be the first to raise my hand and admit that sugar has been at the core of my hormonal issues as well as my health issues…and I have definitely lied to myself about it…A LOT. It’s no secret that sugar is in everything AND that it causes a pretty big inflammatory response that throws our hormones into a tailspin…especially during perimenopause.
 
So I had to have my friend and fellow menopause expert (AND recovering sugar addict) author and behavioral coach Tanya Willis on the podcast to share all about sugar addiction, what to do about it and how to over come it.
 
Tune in to learn:
 
Sugar addiction in perimenopause, where it comes from and the impact it has
How to recognize if you have an addiction
Simple, actionable steps you can take to shift out of your addiction for good
 
 
Learn More From Tanya HERE:
 
Website: https://www.vibrantlivingwithtanya.com/
Instagram: https://www.instagram.com/vibrantlivingwithtanya
Podcast: Menopause Made Easy Podcast on Spotify & Apple Podcasts
Facebook: https://www.facebook.com/VibrantLiving.TanyaWillis/
 
JOIN THE 3 DAY FREE CHALLENGE - MAKE NUTRITION EASY IN PERIMENOPAUSE
RIGHT HERE --> https://www.briatheperiodwhisperer.com/challenge
 
OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
 
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
 
 
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
 
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access. 
 
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
 
Phase 2: Heal Your Metabolism Nourish the Root Problem,  so you have the best energy possible and start to feel alive:  Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life. 
 
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
 
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***