The Running Public Kirk Dewindt & Brakken Kraker
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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Training Tuesday: Our Worst Runs Ever
The top 5 worst runs of our entire life, described in full, excruciating detail!
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Episode 432: Joyce Abdo
Medically prevented from working out for the first three decades of her life, Joyce finally found freedom through fitness well into her thirties. Join us for her story of perseverance, endurance, and mindset.
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Training Tuesday: Variety is NOT the Spice of Your Training Life
When do we need bland, consistent training and when should we spice things up with variety and novelty?
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Episode 430: Trending Athlete Situations
We pick out a 4 current situations our athletes are dealing with and discuss them in depth: Should I have pushed harder? When have I raced too much? Do I pull the plug on my training or push through this injury? Am I actually healthy enough the start training again?
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Training Tuesday: What is Speed Work?
We all have slightly different ideas of what really constitutes Speed Work for distance runners. Let’s explore that!
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Episode 428: Corey Bellemore
3:57 miler, proud Canadian, and World Record Holder in the Beer Mile, Corey joins us to explain how a kid from Windsor came to be the fastest individual ever to run one full mile while consuming four beers and how doing so changed his place in the run world.