The Sober Mom Life suzanne

Thank you to everyone who submitted questions through @thesobermomlife on Instagram! 
Today, Audrey and I are delving into the most popular topics that you asked.  
We’ll share our thoughts on non-alcoholic drinks, the challenges that arise in maintaining sobriety, how to handle it when your friends don’t handle your sobriety well, why we think that day drinking is hell, and much more!

Would you like to submit a question for a future AMA? Leave a 5-star review on The Sober Mom Life Podcast on Apple Podcasts and leave your question in the review!


Are you new to sobriety? Grab our 5 Tips to Help you Through your First 30 Days of Sobriety! 


My mocktail recipe e-book, ‘No Ethanol Needed’ here to help you through the summer! Grab your copy here.  


Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts! 

We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. 

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Today’s real sober mom, Sara, is back on the pod after first appearing in November of 2022! If you haven’t listened to her first episode, be sure to check it out here. Today, Sara catches us up on how she’s been doing now that she is almost 2 ½ years sober - with sobriety, her family, and her personal life. 

We’ll talk about how dabbling in moderation back in the day has helped Sara stay sober now, her new perspective on free time now that she’s sober, the importance of letting our kids have the center stage on their memorable milestone moments, and all the ways in which Sara can now show up for her family that weren’t possible when she was drinking. 


Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts! 

We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. 


My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: 


Learn more about your ad choices. Visit megaphone.fm/adchoices

Madeline Campbell from Happiest Sober is on the pod today to share her unique sobriety journey. You guys, Madeline quit drinking in her 20s. Can you imagine?! One of the biggest reasons why Madeline began to question her drinking so early in life is because she had a great role model growing up: a sober mom. 

Today, we talk about Madeline’s childhood experience with a sober mom, how her drinking progressed through her late teens and 20s, the ways in which her mom helped her navigate sobriety when she was ready to quit, the importance of speaking to your kids about alcohol, and embracing the discomfort that can arise in early sobriety. 

Check out Madeline’s wonderful sobriety Instagram @happiestsober, and check out The Happiest Sober Podcast! 

Want to support the show? Click here to Buy Me A Coffee ☕️ We appreciate your support!

Try The Sober Mom Life Cafe FREE for one week! You get access to 9 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts! 

We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. 


My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/



Click here to follow The Sober Mom Life on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices

Like so many small town girls, Abby’s first drink was a wine cooler in the middle of a field. Though she hated the taste, she learned that alcohol could be a tool to rely on: for an escape from her painful home life, as a way to fit in, and to help her ignore the nagging feeling that she didn’t belong. Throughout college and young adulthood, she leaned on it, throwing herself into a heavy drinking social life until she realized… She didn’t like herself. 

Even as Abby began to work on herself, alcohol remained in her life, and it stayed present as she fell in love, got married and had two kids. In the pandemic though, stuck at home with a baby and a toddler, her drinking began to spiral in a new way. 

When Abby began to question her drinking, she reached for podcasts like this one, and she was so comforted by the women who sounded so much like her. Alcohol felt like a part of her identity, though, and she had no idea if she could give it up. However, the questions started to get louder. Could she get off this train before she hit rock bottom? Did she want her children to know her as a party girl? 

She knew she had to try. Hand in hand with her sister, she decided to attempt 100 days of sobriety. After she successfully reached 100 days it became clear to her: she didn’t want to go back! 

Abby recommends that you just start, even if you don’t feel ready. It can be messy and imperfect at the beginning, and that’s okay! 


Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts! 

We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. 


My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/



Click here to follow The Sober Mom Life on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices

This is such a pinch me moment! The incredible Annie Grace is on the podcast. Annie’s first book, This Naked Mind, changed my life. And I’m not alone! So many women in the Sober Mom Life Cafe have had the same experience. In addition to being the bestselling author of multiple books, Annie Grace is the founder of This Naked Mind, where millions of people have found freedom from alcohol through her groundbreaking emotion-based change framework. 

In today’s episode, we’ll talk about how a drinking heavy workplace culture brought alcohol into Annie’s life, the importance of removing shame from the conversation when speaking about alcohol, Annie’s thoughts on moderation, how sobriety affected her relationships, and even how to talk to your kids about alcohol.

This Naked Mind is a must read. I recommend buying both the audiobook and book copies to get the most out of the experience! 


Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts! 

We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. 


My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here:  https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/



Click here to follow The Sober Mom Life on Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie and I are back for the second installment of SobieTEA where we spill the tea about our favorite escape: Bravo TV! This week we’ll deep dive into The Valley, and Katie will explain why the pool party gave her ‘the ick’. Then, we’ll share our thoughts on Carl and Lindsay’s impending breakup on Summer House. 

Plus, Lala’s insemination party, the power of Craig and Shep’s friendship, and Katie brings us a brand new segment: Gone in 60 Seconds! 

Do you have feedback or topics you’d like to cover on the next SobieTEA? Send Katie a note at @soberlivingct on Instagram! 

Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts! 

We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. 


My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here:  https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/



Click here to follow The Sober Mom Life on Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices