298 episodes
The Stop Binge Eating Podcast Kirstin Sarfde
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- Health & Fitness
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
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Ep #298: How to Have Useful Conversations With Yourself
When your brain tells you to eat, do you just do it without really thinking? If so, it’s time for you to do some more thinking.
Having a conversation with yourself (with your brain) about whether you actually want to eat or not is so important if you want to make a decision you’ll be happy with. So in this episode, I’m going to help you do it. Listen in to get tips for how you can converse with yourself in a useful way and get what you want the most.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/298 -
Ep #297: Eating Just Because Other People Are
Do you ever eat just because other people are? Maybe you just don’t want to make it uncomfortable or awkward. Maybe you don’t want to miss out. Whatever your reason is, if you do eat, even though you don’t want to, you might regret it later. So in this episode, I’m going to help you prevent that regret.
I’m going to help you to not eat when you don’t want to, and do it without feeling awkward or uncomfortable. Then, you can be so happy with your decision to not eat and feel good while doing it. Listen in to find out how you’ll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/297 -
Ep #296: Your Weight and Your Worth
Do you feel less worthy and valuable if you gain weight? Do you think that you are more worthy if you’re thinner? If you do, then this episode is a must listen for you.
When you tie your worth to your weight, you can end up in a never ending cycle of feeling unworthy and never changing your weight. But it doesn’t have to be this way. You can feel more worthy now, without changing a thing about your body. Start by listening to this episode where I’ll show you how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/296 -
Ep #295: Binge Eating Success Story – Nicole
Food had always been a huge focus in Nicole’s life.
Food was her comfort, it was how she coped with her emotions, and she would eat like she was never going to be able to eat again.
After years of doing diets and weight loss programs, her bingeing and weight gain were stopping her from really living her life.
And then, she was diagnosed with a neurological disorder that greatly impacted her physical abilities.
But she didn’t let her diagnosis stop her from changing her life.
She actually used it as motivation to change.
And since going through The Stop Binge Eating Program, her symptoms have improved, she’s putting so much more focus on taking care of herself, and she no longer feels the constant need to binge.
Her life has been transformed.
In this week’s podcast episode, you’re going to hear her story and get lots of helpful nuggets that will also help you.
She’s a true inspiration and proof of what happens when you prioritize yourself and show up for yourself.
So if you want to be inspired, give this episode a listen.
If she can stop binge eating, so can you.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/295 -
Ep #294: Forgiving Yourself For Bingeing and Gaining Weight
Do you feel angry about all the years you’ve been binge eating and all the weight you’ve gained? For a long time, I did too. I just kept thinking about it, kept feeling angry, and would not let it go. But, holding on to the anger is most likely causing you to do even more bingeing. So it would be really helpful for you to let it go. In this episode, I’m going to help you do just that.
You can and deserve to forgive yourself. You will be much better off if you do. So listen to this episode and get started with forgiveness.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/294 -
Ep #293: How Your Binges Can Help You
When you binge, do you try to forget about it and move on as quickly as possible? If you are, you’re making a big mistake that could be keeping you binge eating.
In this episode, I’m going to explain why it’s a mistake, how it’s keeping you bingeing, and steps you can take to help you decrease and stop your bingeing. Listen in to find out what they are and how you’re going to use them.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/293