257 episodes
The StrongFit Podcast StrongFit
-
- Health & Fitness
-
-
5.0 • 1 Rating
-
Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
-
Strongfit Podcast - episode 241: Nutrition and what we eat in a day
Sooooo...
The Protocol and how we adapt it for performance & strength -
Strongfit Podcast - episode 240: Off-season training
Our overall training, my template coming up
-
Strongfit Podcast - episode 239: Exploration vs Self-Indulgence
A very important topic i think, and the dark side of narcissism
-
Strongfit Podcast - episode 238: Shoulder health, Q-1
Head positioning and shoulder health. The difference between pressing and jerking the weight.
Also, the Q-1 as a refresher is needed -
Strongfit Podcast - episode 237: adding to the Movement Box
Ading to the Movement Box, balance through movement patterns
-
Strongfit Podcast - episode 236: Janine Powerlifting competition recap
Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total.
Let's talk about what we saw and the plan moving forward