Health, Wealth, and Your Best Self Leah Peters

Want to be more confident and have higher self-esteem? Here are 7 tips and challenges for you to start today that are going to improve your confidence and help you feel more powerful! Say goodbye to low vibes and insecurity, you're on a path to more vibrancy and self-assuredness. Life is about to get better. --- Let's work together more closely so you can get healthier & happier all around >> www.weightlosswarriors.com (workout plans, meal plan templates, mindset growth, nutrition lessons, group chat, and more!) --- Instagram: @leahpetersfitness // email: leah@leahpetersfitness.com

Want to lose weight easily WITHOUT counting calories or tracking macros? This episode provides 10 methods to help you naturally be in a caloric deficit so you can burn stubborn fat without feeling overwhelmed. Listen now for simple weight loss tips that improve your healthy eating habits and give you great results! This is perfect to kickstart your fitness journey, get past a weight loss plateau, or simply eat healthier so you can feel more energized and fit.

Check out www.leahpetersfitness.com and www.weightlosswarriors.co for more! Or contact me on IG @leahpetersfitness

Find out the top 5 rules I follow for my diet every day to maintain a fit and healthy body as a nutritionist and fitness coach. I also share the top 5 things I do NOT do to stay in great shape! I hope this episode can give you some insight into eating for fat loss in a BALANCED way that does not stress you out but does encourage mindful eating! For coaching and inquiries, please go to: www.leahpetersfitness.com

In this episode I spill my guts about the latest updates on my discovery of PMDD (premenstrual dysphoric disorder aka severe PMS), quitting nicotine/vaping/smoking cigarettes for the 3rd time, taking a break from cannabis, my recent fat loss progress and how I've done it, my trip to Alaska, meditation classes, and so much more. Thanks for being accepting and kind! Coaching & contact: www.leahpetersfitness.com/links

Join me for this multiple-part audio training that is an introduction to habit change. In this episode, I share tips to help you achieve new goals and breakthrough hurdles on your health and fitness journey. Feeling stuck or hit a weight loss plateau? This is for you! Tune into this episode to get some of the subconscious and psychological tips to help see more progress! Get the emails that go along and ALL 5 days at: www.leahpetersfitness.com/freeguides / contact: leah@leahpetersfitness.com

In this episode, I answer questions about eating healthy, calorie counting, macro tracking, motivation, alcohol, and workouts. Part 2 of this training can be accessed in Weight Loss Warriors at www.leahpetersfitness.com/links.