3 episodes
Vegan Health and Yoga Lupita Ronquillo CHN CNHP, OHHM
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- Health & Fitness
Ordained holistic nutritionist and natural health practitioner Lupita Ronquillo talks about the raw plant-based diet, explains the differences between cooked and raw foods, and how those differences can impact our energy for health, healing, and even our faith. Later, she’ll talk about practicing yoga as a Christian & compare and contrast traditional yogic philosophies with our Bible.
Namaste, Shalom
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Why Whole Foods Are Best & Food Synergy
This episode is an audio from an article I wrote several years ago about Food Synergy.
For the article, you can subscribe to my website or simply follow my podcast as I will be podcasting nutritional articles on a regular basis. But for my recipes, you'll need to subscribe to my website at:
www.veganhealthandyoga.net
article sources:
https://nutritionfacts.org/video/food-synergy/
http://www.bspcn.com/2007/08/05/9-reasons-why-an-apple-a-day-really-keeps-the-doctor-away/
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Send in a voice message: https://podcasters.spotify.com/pod/show/lupitaronquillo/message -
Opener on Energy, Raw Veganism, and Faith
In this first podcast, I talk about my beliefs in what constitutes true health, and a little about the raw vegan diet.
Use the link below to sign up for my blog that I'll be reactivating next month!
Vegan Health and Yoga
Show reference:
Lifetime
Risk of Developing or Dying From Cancer | American Cancer Society
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Send in a voice message: https://podcasters.spotify.com/pod/show/lupitaronquillo/message -
Eat Your Berries Everyday for Antioxidants!
This episode is an article from our website to ask a question that is rarely asked: How many antioxidants do we need each day? Even if we are consuming plenty of fruits and vegetables, we could still be coming out short on antioxidants.
www.veganhealthandyoga.net/eat-your-berries-everyday-for-antioxidants
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Send in a voice message: https://podcasters.spotify.com/pod/show/lupitaronquillo/message