56 episodes

Each podcast, Scott delves into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.

Discover how to stop the yo-yo dieting forever. Join our free community at www.weightlossandthemind.com

Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More Scott Paton and Fitness Experts

    • Health & Fitness

Each podcast, Scott delves into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.

Discover how to stop the yo-yo dieting forever. Join our free community at www.weightlossandthemind.com

    Pain Relief From Cramps Naturally

    Pain Relief From Cramps Naturally

    http://naturalcramprelief.com[2016-04-30, 5:21:10 AM] Lina Kennedy: www.hungarianwellnessmud.com[2016-04-30, 5:21:22 AM] Lina Kennedy: www.pms4comforte.com[2016-04-30, 5:21:31 AM] Lina Kennedy: www.alexandriaprofessional.comwww.hungarianwellnessmud.comwww.pms4comforte.comwww.alexandriaprofessional.comLina KennedyComforté is the only all-natural pain relief cream for menstrual cramps. It uses ingredients straight from the earth….plants, oils and extracts…and is based on a remedy that has been relieving pain for women in an African village for centuries.Comforté contains only five all-natural ingredients:Calotropis Procera is a flowering giant milkweed that's native to Africa and Asia, and has been used medicinally for centuries. Its benefits include fighting infections and possibly shrinking tumors. It has been called “a golden gift for human kind”. In Comforté, its anti-inflammatory powers help ease the pain of cramps. The Journal of Pharmacy and Biological Sciences has reported the results of studies showing Calotropis Procera more effective than the anti-inflammatory drug Phenylbutazone (PBZ). Carapa Procera is a tree that grows in Tropical Africa and Northern South America. The oil extracted from its nuts is a powerful analgesic, and helps Comforté provide pain relief in minutes, sometimes even instantly. In addition to relieving the pain of menstrual cramps, Carapa Oil also helps provide relief for people suffering from arthritis, joint pain, and other chronic types of pain. It's even been effective for treating wounds, along with excema and other skin conditions. And more... The National Association of Professional Women (NAPW) honors Lina Kennedy as a 2015-2016 inductee into its VIP Woman of the Year Circle. She is recognized with this prestigious distinction for leadership in esthetics. NAPW is the nation's leading networking organization exclusively for professional women, boasting more than 850,000 members and over 200 operating Local Chapters.

    Sugar Addicts | Weight Loss and the Mind | Podcast #127

    Sugar Addicts | Weight Loss and the Mind | Podcast #127

    Despite the endless health campaigns to encourage us to cut back, sugar still makes up a third of our calorie intake. This is deeply worrying, say experts, who are increasingly concerned that our bodies were not designed to take such a sugar overload, and fear it is contributing to many modern ills, including diabetes, heart disease and cancer.The problem is that sugar is highly addictive, as study after study has shown. Just last week researchers at Yale University revealed that dramatic falls in blood sugar, which occur after eating "bad" carbohydrates such as sweets and biscuits, affect the part of the brain controlling impulse. This leads to a loss of self control and a subsequent craving for more unhealthy, high-calorie foods.Mia St-Aubin and Scott Paton share their secrets for losing weight the healthy way. Mia is the 2012 Visalus Cover Model.Reigning Vi Model and 5-Star Ambassador, Mia St-Aubin of Ontario, shares what she gained from the experience after winning in 2012.“Gracing the cover of The Challenge Magazine and becoming the Vi Model has literally changed the direction and pace of my entire life! The entire experience taught me perseverance, dedication and determination. It showed me that no matter what you want to achieve, if you prepare, work hard and never give up, it will all come together eventually.We all know that we should eat better and exercise more. Why don't we?It's what goes on between our ears.At Weight Loss and The Mind, we deal with the emotional issues that prevent you from doing what you already know you should be doing. Visit our site at http://www.weightlossandthemind.com.Download Mia's iPhone App:https://itunes.apple.com/ca/app/mia-st-aubin-visalus-model/id649858981?mt=8Listen to us every week at www.FreeWeightLossPodcast.com

    Why you aren't losing weight Part 2 | Weight Loss and the Mind | Podcast #127

    Why you aren't losing weight Part 2 | Weight Loss and the Mind | Podcast #127

    Mia St-Aubin share even more reasons why you may not be achieving your weight loss goals. When you have a busy lifestyle, you may feel you don't have time to sit down and eat.Sugar: Fake sugar is also a problem. Drink water. Hydrate yourself. 2 litres of water daily.How can help your partner with their weight goals? Make sure you work with your partner to support them and ask them to support you in your goals.Extra calories live in toppings and condiments. If you cut down the fatty stuff you add to salads and meats, your waist will love you.Shout out to Tracy McLees Pulley who has been doing nothing but excelling in her 90 Day Challenges! Constantly growing, learning, working hard and it is paying off everyday! I am very proud of you lady keep up the great work!Mia St-Aubin and Scott Paton share their secrets for losing weight the healthy way. Mia is the 2012 Visalus Cover Model.Reigning Vi Model and 5-Star Ambassador, Mia St-Aubin of Ontario, shares what she gained from the experience after winning in 2012.“Gracing the cover of The Challenge Magazine and becoming the Vi Model has literally changed the direction and pace of my entire life! The entire experience taught me perseverance, dedication and determination. It showed me that no matter what you want to achieve, if you prepare, work hard and never give up, it will all come together eventually.We all know that we should eat better and exercise more. Why don't we?It's what goes on between our ears.At Weight Loss and The Mind, we deal with the emotional issues that prevent you from doing what you already know you should be doing. Visit our site at http://www.weightlossandthemind.com.Download Mia's iPhone App:https://itunes.apple.com/ca/app/mia-st-aubin-visalus-model/id649858981?mt=8Listen to us every week at www.FreeWeightLossPodcast.com

    'Why Can't I lose weight??' | Weight Loss and the Mind | Podcast #126

    'Why Can't I lose weight??' | Weight Loss and the Mind | Podcast #126

    Why can't you lose weight? Mia St-Aubin an d Scott Paton talk about 25 reasons why you may not be losing weight.Inspired by this blog post:http://blog.womenshealthmag.com/whexperts/how-to-lose-weightPortion control. Are you eating too much of one type of food?Food log. Track what you eat so you know what you are eating.Starvation. Are you not eating and put their system into starvation mode? Are you putting your hormones out of whack?Sugar intake. Empty calories and goes to your waist.More next week!Mia St-Aubin and Scott Paton share their secrets for losing weight the healthy way. Mia is the 2012 Visalus Cover Model.Reigning Vi Model and 5-Star Ambassador, Mia St-Aubin of Ontario, shares what she gained from the experience after winning in 2012.“Gracing the cover of The Challenge Magazine and becoming the Vi Model has literally changed the direction and pace of my entire life! The entire experience taught me perseverance, dedication and determination. It showed me that no matter what you want to achieve, if you prepare, work hard and never give up, it will all come together eventually.We all know that we should eat better and exercise more. Why don't we?It's what goes on between our ears.At Weight Loss and The Mind, we deal with the emotional issues that prevent you from doing what you already know you should be doing. Visit our site at http://www.weightlossandthemind.com.Download Mia's iPhone App:https://itunes.apple.com/ca/app/mia-st-aubin-visalus-model/id649858981?mt=8Listen to us every week at www.FreeWeightLossPodcast.com

    Cold Weather Exercising With Warm Blooded Friends | Weight Loss and the Mind | Podcast # 125

    Cold Weather Exercising With Warm Blooded Friends | Weight Loss and the Mind | Podcast # 125

    Discover different options for exercise now that it's getting cold out! So what activities someone can do indoors? Mia shares her favorites!Mia loves to take her dog on her workouts outside!"As a new mom with a 4 month old daughter I have found that my health has never been more important to me. I am a certified Personal Trainer and I am extremely passionate about my own fitness as well as those around me. I love helping others achieve their fitness goals!One of my own personal accomplishments was competing in the WBFF in 2011 while promoting the Body By Vi, 90 day challenge!Mia St-Aubin and Scott Paton share their secrets for losing weight the healthy way. Mia is the 2012 Visalus Cover Model.Reigning Vi Model and 5-Star Ambassador, Mia St-Aubin of Ontario, shares what she gained from the experience after winning in 2012.“Gracing the cover of The Challenge Magazine and becoming the Vi Model has literally changed the direction and pace of my entire life! The entire experience taught me perseverance, dedication and determination. It showed me that no matter what you want to achieve, if you prepare, work hard and never give up, it will all come together eventually.We all know that we should eat better and exercise more. Why don't we?It's what goes on between our ears.At Weight Loss and The Mind, we deal with the emotional issues that prevent you from doing what you already know you should be doing. Visit our site at http://www.weightlossandthemind.com.Download Mia's iPhone App:https://itunes.apple.com/ca/app/mia-st-aubin-visalus-model/id649858981?mt=8Listen to us every week at www.FreeWeightLossPodcast.com

    How to Create Good Habits | Weight Loss and the Mind | Podcast #124

    How to Create Good Habits | Weight Loss and the Mind | Podcast #124

    How do you start changing habits that have been ingrained for years if not decades? Mia St-Aubin shares her tip and tricks.What is your willpower level? You use it up daily.Mia St-Aubin and Scott Paton share their secrets for losing weight the healthy way. Mia is the 2012 Visalus Cover Model.It has been an absolute pleasure working with Mireille Lavallee. Girl your dedication and work ethic are infectious! I'm so proud of you! This is what the 90 Day Challenge is all about, discovering what you're really capable of!Reigning Vi Model and 5-Star Ambassador, Mia St-Aubin of Ontario, shares what she gained from the experience after winning in 2012.“Gracing the cover of The Challenge Magazine and becoming the Vi Model has literally changed the direction and pace of my entire life! The entire experience taught me perseverance, dedication and determination. It showed me that no matter what you want to achieve, if you prepare, work hard and never give up, it will all come together eventually.We all know that we should eat better and exercise more. Why don't we?It's what goes on between our ears.At Weight Loss and The Mind, we deal with the emotional issues that prevent you from doing what you already know you should be doing. Visit our site at http://www.weightlossandthemind.com.Download Mia's iPhone App:https://itunes.apple.com/ca/app/mia-st-aubin-visalus-model/id649858981?mt=8Listen to us every week at www.FreeWeightLossPodcast.com

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