25 episodes

Welcome to the Wild + Well-Fed Podcast, where co-hosts, friends, and nutritionists Laura Lyons and Annika Nicole discuss women's health beyond nutrition. Get ready for practical, sustainable, real life health topics that will help bring you closer to nature and your feminine roots.  

Wild + Well-Fed Podcast Laura Lyons + Annika Nicole

    • Health & Fitness

Welcome to the Wild + Well-Fed Podcast, where co-hosts, friends, and nutritionists Laura Lyons and Annika Nicole discuss women's health beyond nutrition. Get ready for practical, sustainable, real life health topics that will help bring you closer to nature and your feminine roots.  

    S4 | EP 07 | Listener Questions

    S4 | EP 07 | Listener Questions

    In the final episode of season three, Laura + Annika answer listener questions. They answer questions on the Oura ring, nontoxic condoms, acne and skin issues, GI issues, and work being #1 in a relationship. We end each podcast season with a listener question episode. To submit your questions for our next listener question episode, email us at wildwellfed@gmail.com.LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWe...

    • 31 min
    S4 | EP 06 | Annika's Divorce Story Part 2

    S4 | EP 06 | Annika's Divorce Story Part 2

    Annika and Laura wrap up the season with Annika sharing the second part of her divorce story. She talks all about what the behind-the-scenes of the divorce was like, navigating divorce from a Biblical perspective, second chances, how her physical health was impacted during the divorce, how much she has healed since being in a healthy relationship, and more.EPISODE LINKS:Instagram Accounts: @the.holistic.psychologist@thesecurerelationship@mama_wilder@kaitlyn.jorgensen @bianca.selflov...

    • 49 min
    S4 | EP 05 | Annika's Divorce Story Part 1

    S4 | EP 05 | Annika's Divorce Story Part 1

    For the first time, Annika is sharing her divorce story in hopes that it will help other women in similar situations, and bring about awareness to verbal and emotional abuse within a marriage. LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comMembership: Wild + Well-Fed Wellness CollectiveEpisode Links:Podcast with Dr. Taylor Burrowes - Vetting Specialist

    • 1 hr 18 min
    S4 | EP 04 | The Importance of Aligning With Your Spouse

    S4 | EP 04 | The Importance of Aligning With Your Spouse

    While all relationships in your life are important, who you choose to marry is the most important relationship in your life, and the most important decision you will ever make in your life. We see over & over how much stress it can cause in a relationship to not be aligned with your spouse when it comes to making very important value-based decisions throughout life.Hang out with Laura + Annika as they discuss the root issue behind not aligning with your spouse on nutrition decisions, advi...

    • 57 min
    S4 | EP 03 | The Importance of Community

    S4 | EP 03 | The Importance of Community

    Laura + Annika continue the discussion on relationships. They discuss the importance of having community and solid relationships with friends and family, and how loneliness negatively impacts your overall health and well-being.This podcast episode is sponsored by Wild + Well-Fed Coffee!Wild + Well-Fed coffee is now available to purchase pre-ground! We know that grinding your own coffee isn't always the most convenient. Our coffee is ground on the day it ships out to you (since it is roasted t...

    • 35 min
    S4 | EP 02 | How Negative Body Image Impacts Your Relationships

    S4 | EP 02 | How Negative Body Image Impacts Your Relationships

    All of the relationships in your life very really important, which is why Laura + Annika are spending a whole podcast season talking about them. But if you really think about it, all good and healthy relationships stem from the relationship you have with yourself. Your self-confidence and the way you view yourself are foundational when it comes to getting into healthy relationships, and staying in them.In this episode, Laura + Annika discuss diet culture and how it creates a very selfish and ...

    • 37 min

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