14 episodes
You, Only Stronger Michael Skogg
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- Health & Fitness
It’s time to take back your glory years by taking control of your fitness level, right now. Michael wants all to believe that they deserve a second chance and the second chances regenerate daily. If you blew it yesterday, so what? Today is your second chance.
As a fitness professional Michael has heard just about every reason why an individual can’t workout. Most of these reasons are excuses. With so much information out there offering advice for exercise and nutrition, the information overload state is reached causing confusion and ultimately leads to abandoning the effort. Exercise and wellness is NOT an all or nothing endeavor! The smallest of movements outside of your daily routines have a cumulative effect and as a first time exerciser this fact needs to be stated. In each program, Michael will explain how important it is to maintain muscular control as you age and being fit after 40 is a reality for all to experience.
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Nutrition. How to get fit in the kitchen. Part 2
This episode will take over where I left off.
I'll recap the previous episode and continue to drop some knowledge in your ear.
Don't miss this series! -
Nutrition. How to get fit in the kitchen.
Exercise is an important variable in your pursuit of fitness but the real results of your efforts are reliant on how you eat.
I will give you a strategy for creating your "Summer Ready Body" with solid easy to adapt nutrition tips. -
Kettlebell. Why it's the best thing out there.
Kettlebell has been around for centuries with legend and lore surrounding it.
Tune in and find out the truth behind it's origin, the appeal it has to the masses and the advantage you gain when adding it to your workout / training routine. -
Women and weight training
There's a myth surrounding women and resistance training.
Tune in and learn why these myths are hard to ignore but easy to dismiss. -