1231 Matt Silver Is Sharing His Knowledge of How to Run Pain-Free Diz Runs Radio: Running, Life, & Everything In Between

Dr. Matt Silver is back, and we waste no time getting into some lesser-discussed aspects of running performance and injury prevention.

We also talk about his new book, Built to Run, which is a must-buy IMO.

Check out the full show notes for today's episode at http://DizRuns.com/1231.

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