137: Pinch Yourself...It's Real Optimistically Overwhelmed

Join in and listen as DeDe & Chelsea chat about their latest “beauties!” 
Both ladies are BIG fans of tiny/consistent habits, and Chelsea discovered some amazing advice for habits that are good for your brain and for your happiness!  Listen in as she explains the difference between flooding and dripping your dopamine.
In this episode DeDe brings up a topic the ladies haven’t touched on too much … Marriage!  After reflecting on her wedding anniversary DeDe came up with some tangible tips and advice on this important relationship.
Thank you for joining the ladies … they are so happy to have you in their “tribe” of listeners!