204. The science of “mom-rage” and how to use mindfulness as a tool for being less reactive with Diana Winston Securely Attached

From neurological changes during pregnancy to the demands of parenthood, we explore the science behind "mom-rage" and how mindfulness can help rewire our responses.
 
Here to help us explore the meaning behind anger, the difference between reactivity and responsiveness, and practical steps to navigate mom-rage with grace and understanding is Diana Winston. Diana is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and is the author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. 
 
Whether you're a parent struggling with anger or simply curious about the transformative potential of mindfulness, this episode offers valuable insights and practical tools for navigating the complexities of parenthood and curating a mindfulness practice amidst the chaos of daily life.
 
 
LEARN MORE ABOUT DIANA WINSTON:
https://dianawinston.com/
 
DOWNLOAD THE UCLA MINDFUL APP FOR FREE GUIDED MEDITATIONS:
https://apps.apple.com/us/app/ucla-mindful/id1459128935