2Girls1Broadcast 2 girls 1 broadcast

This week, we do a very very normal Dream Diary update (are we okay? you decide) and Jac gives a very important driving PSA that we should all listen to. KT provides a list of screening questions to use on prospective partners, and tells some dating memories that she's still haunted by. Finally, we reflect on the last year as we've reached our One Year Anniversary with the Pandemic/Panoramic/Panini/Panny/Pandora's Box.  Stick with us til the end for an important update.

We love you guys, and we'll see you sooner than later!

Jac & KT xo

@2girls1broadcast

This week, we do a quick mental health update, followed by a dating app update from KT - Valentine's Day nudes, terrible profiles, ghosting, and crop tops. Then, we address the mystical "Nice Guy." Finally, we get deep in weeds to talk about ultimatums: how to do them, when to give them, and whether we should be giving ultimatums at all.

Bonus! Drinking game for this episode: Take a drink every time KT says "weird" (You'll be shmammered).

Jac & KT xo

@2girls1broadcast

This week we are virtually joined by Rebecca from Dating in the Bae and if you listened to our last episode together you know that we have great conversation with her! 

The episode starts with a little catch up on how things are going in the dating app life for both Rebecca and KT, we chat a little bit about how San Francisco is doing with COVID-19 and the vaccine and then round out the episode with a discussion on attachment styles (secure, fearful avoidant, dismissing avoidant and, preoccupied. 

Curious what your attachment style is? https://yourpersonality.net/attachment/ 

Jac and KT xo
@2girls1broadcast 

Rebecca @datinginthebae

Not much to say about this week other than..... Jac reads her childhood diary! So much pre-teen and teen angst and boy obsession LOL 

Jac and KT xo
@2girls1broadcast

This week join us to help spot the narcissist and find someone who will treat you like the absolute Queen you are! Love bombing and future faking are just a few of the topics we discuss. As promised, links for guidance below.

Jac and KT xo
@2girls1broadcast 

About Narcissistic Personality Disorder:

https://www.psychologytoday.com/ca/conditions/narcissistic-personality-disorder

Future Faking:

https://psychcentral.com/blog/psychology-self/2019/09/narcissist-future-faking#1

Love Bombing:

https://www.psychologytoday.com/ca/blog/lifetime-connections/201804/love-bombing-narcissists-secret-weapon

Alberta Family Violence Supports:

https://www.alberta.ca/family-violence-find-supports.aspx

Canada Family Violence Resources:

https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html

American National Domestic Violence Hotline:

https://www.thehotline.org/

This week, we did a deep dive into self-care - because we know that between lockdowns and hoarding bleach wipes, self-care has taken a back seat for many of us. We go over the different areas of self-care, CBT and other techniques, our own favourite practices, and so much more. This episode is packed with advice, stories, and laughs - because we're figuring this out right along with you!
Jac & KT xo
@2girls1broadcast

Self-Care Practices and Perceived Stress Levels Among Psychology Graduate Students (2012 APA Study):
https://www.researchgate.net/profile/Kimberly-Wesley/publication/254734813_Self-Care_Practices_and_Perceived_Stress_Levels_Among_Psychology_Graduate_Students/links/56312eec08ae13bc6c356276/Self-Care-Practices-and-Perceived-Stress-Levels-Among-Psychology-Graduate-Students.pdf
Take the Sleep Hygiene Index quiz:
https://zestysleep.com/sleep-hygiene-index/
International Self-Care Foundation:
https://isfglobal.org/
(All links are for resource purposes and are not affiliated with 2Girls1Broadcast or Anchor)