7 min
363. Stalled Progress - Is Lifting Slow & Heavy the Answer? Self Care Simplified
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- Fitness
Do you ever feel like your workouts have kinda stalled out? But what’s the most effective way to get out of a rut and start seeing progress?
Gina finds herself in this same situation: “Hi, Megan. In a recent podcast episode, you had a guest talk about spending less time at the gym, but doing heavier weightlifting and fewer reps. I was wondering what that might mean for someone who is 63 and has been doing weightlifting, but not really increasing my weight.”
Ooh, Gina, I love this question!
In this shortie episode, we’re going to talk about Progressive Overload - what it is, how to do it, and why it’s a fitness game changer! As always, you’ll leave with specific ways to adjust your workouts to make them work the best for you!
💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources
322. Two Back Surgeries Before 40: Where He is Now + Longevity Training Wisdom
The Jumpstart 30 Program for Beginners - Get started with a low-impact daily fitness routine!
The Getstrong 30 Program - Learn to safely & effectively incorporate weight lifting into your routine!
Submit a question for an Ask Megan episode!
Follow Megan on Instagram
Follow Megan on YouTube
Do you ever feel like your workouts have kinda stalled out? But what’s the most effective way to get out of a rut and start seeing progress?
Gina finds herself in this same situation: “Hi, Megan. In a recent podcast episode, you had a guest talk about spending less time at the gym, but doing heavier weightlifting and fewer reps. I was wondering what that might mean for someone who is 63 and has been doing weightlifting, but not really increasing my weight.”
Ooh, Gina, I love this question!
In this shortie episode, we’re going to talk about Progressive Overload - what it is, how to do it, and why it’s a fitness game changer! As always, you’ll leave with specific ways to adjust your workouts to make them work the best for you!
💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources
322. Two Back Surgeries Before 40: Where He is Now + Longevity Training Wisdom
The Jumpstart 30 Program for Beginners - Get started with a low-impact daily fitness routine!
The Getstrong 30 Program - Learn to safely & effectively incorporate weight lifting into your routine!
Submit a question for an Ask Megan episode!
Follow Megan on Instagram
Follow Megan on YouTube
7 min