10 episodi

Motivating you to reach your health and fitness goals.The 8fit app helps you build healthy habits for life with customized workouts and meal plans. In the 8fit Podcast, 8fit coaches provide that extra motivation you need to maintain those healthy habits and reach your fitness and nutrition goals. Tune in for fitness, nutrition and motivation tips.

The 8fit Podcast: Fitness, Nutrition and Motivation from 8fit Coaches 8fit

    • Salute e benessere

Motivating you to reach your health and fitness goals.The 8fit app helps you build healthy habits for life with customized workouts and meal plans. In the 8fit Podcast, 8fit coaches provide that extra motivation you need to maintain those healthy habits and reach your fitness and nutrition goals. Tune in for fitness, nutrition and motivation tips.

    8-Week Challenge: Appreciate Your Progress

    8-Week Challenge: Appreciate Your Progress

    Congratulations! You’ve come a long way. We hope that you feel amazing, healthy and strong. This week, Coach Tor has a challenge for you that will help you appreciate your progress even more.

    • 1m
    8-Week Challenge: Staying Active Throughout the Day

    8-Week Challenge: Staying Active Throughout the Day

    Are you staying active throughout the day? Coach Tor shares some tips like taking the stairs instead of the elevator, walking instead of driving and more.

    • 3 min
    8-Week Challenge: Stretching & Yoga

    8-Week Challenge: Stretching & Yoga

    As Coach Tor discussed earlier in the challenge, stretching is important for reducing muscle soreness. Learn more ways stretching and yoga help improve overall health.

    • 4 min
    8-Week Challenge: Stay Motivated

    8-Week Challenge: Stay Motivated

    How to stay on track.

    • 3 min
    8-Week Challenge: Coach Tor Discusses the Best Time to Workout

    8-Week Challenge: Coach Tor Discusses the Best Time to Workout

    Do you know the best time to workout? Coach Tor explains in this week’s podcast.

    • 2 min
    8-Week Challenge: Understanding Muscle Soreness with Coach Tor

    8-Week Challenge: Understanding Muscle Soreness with Coach Tor

    Coach Tor from 8fit talks about the reasons behind muscle soreness and how to cope with it.

    • 6 min

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