7 episodi

Aluma Lifestyle is about living a soulful, inspired, and fulfilled life in a modern World. Melody Clark and Lisa Shealey are co-owners of Aluma Yoga and have a combined 14 years experience of teaching and studying yoga and it's philosophy. They are Life Coaches, Mentors, and Teacher Trainers who founded Aluma Lifestyle to reach a broader audience, beyond the walls of their studio, with all things personal development. Learn to move through life's major transitions with ease and grace.The Aluma Lifestyle Podcast dives deep into topics that elicit transformation and healing. Each episode is full of tips, tricks, and wisdom that spiritually minded, modern women need to live the life of their dreams.(core themes: intentional living, visioning, self-care, boundaries, letting go, dealing with negativity, de-stress, scarcity mindset, time management, and more)

Aluma Lifestyle Podcast Melody Clark & Lisa Shealey

    • Automiglioramento

Aluma Lifestyle is about living a soulful, inspired, and fulfilled life in a modern World. Melody Clark and Lisa Shealey are co-owners of Aluma Yoga and have a combined 14 years experience of teaching and studying yoga and it's philosophy. They are Life Coaches, Mentors, and Teacher Trainers who founded Aluma Lifestyle to reach a broader audience, beyond the walls of their studio, with all things personal development. Learn to move through life's major transitions with ease and grace.The Aluma Lifestyle Podcast dives deep into topics that elicit transformation and healing. Each episode is full of tips, tricks, and wisdom that spiritually minded, modern women need to live the life of their dreams.(core themes: intentional living, visioning, self-care, boundaries, letting go, dealing with negativity, de-stress, scarcity mindset, time management, and more)

    Episode 7: Stomach Health

    Episode 7: Stomach Health

    Aluma Founder, Melody Clark,  interviews Instructor Jenn Yarmis to discuss specific natural products and lifestyle choices that support stomach and digestive health. Links to Products Discussed: -...

    • 24 min
    Episode 6: Natural Skincare with Celeste Corsaro

    Episode 6: Natural Skincare with Celeste Corsaro

    Melody Clark interviews Celeste Corsaro of Celestial Elements. A natural skincare line whose flagship product is a beautiful natural deodorant. Visit Celeste and her line here: https://www.celestial.care/

    • 24 min
    Episode 5: Cultivating Community While Social Distancing

    Episode 5: Cultivating Community While Social Distancing

    Melody Clark and Lisa Shealey discuss 5 ways you can expand your means to organize and gather in community despite social distancing.  

    • 17 min
    Episode 4: Using Feng Shui to Create Calm

    Episode 4: Using Feng Shui to Create Calm

    Melody Clark interviews Gina Casbarro, of Living in Shui, to learn tips we can all use right now to create more calm in our homes. Learn more about Gina Casbarro at @livinginshui and http://www.livinginshui.com/

    • 28 min
    Episode 3: Finding Calm During COVID-19

    Episode 3: Finding Calm During COVID-19

    Melody Clark and Lisa Shealey discuss practical tools to incorporate into your lifestyle for remaining calm during these uncertain times.

    • 12 min
    Episode 2: The ins & outs of Self-Care

    Episode 2: The ins & outs of Self-Care

    Lisa Shealey & Melody Clark, of Aluma Lifestyle discuss Self-Care. What it is, what it is not, and easy ways to work it into your daily life.

    • 16 min

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